Online coaching from £100.00 per month
In-person coaching from £35.00 per session
90s kid. big lesbian with a mullet. neurodivergent. powered by chaos.
10 years playing offensive line for great britain women's american football team #61. world + european champs captain. qualified nutritionist with first class sport & exercise science degree. worked with professional strongwomen and athletes across football, rugby, american football, cricket and everyday people who want to train their brain and body to do superhero shit.
this is about building real physical and mental strength. refusing to stay small or quiet. whatever it takes.
Accreditations
bsc (hons) sport and exercise science - first class honours
qualified nutritionist
10+ years experience playing american football at elite level - team great britain
offensive captain at world and european championships
experience coaching and programming for pro strongwomen, football, rugby, american football athletes
worked with everyday people to build strength and resilience
personal lived experience with anxiety, adhd and autism, committed to neurodivergent-friendly coaching
first aid qualified
axa insured for coaching and nutrition services
Services
strength & conditioning coaching
for athletes in football, rugby, american football, strongwoman/man and everyday humans who want to get stronger safely
sport specific training
gym, nutrition or mental support plans available for all sports at all levels!
nutrition coaching
qualified nutritionist support
performance-focused plans
everyday health and lifestyle guidance
exercise programming
individualised training plans
gym-based and home-based options
mind–body training
building physical and mental strength
strategies for focus, resilience, and sustainable habits
inclusive coaching
neurodivergent-friendly communication
welcoming environment for lgbtqia+ athletes and allies
accessible, judgment-free approach for all levels
consulting & workshops
team or club education on nutrition, strength training, or women’s sport development
talks on women’s football, athlete nutrition, and training for diverse needs
