Strongest women in the South - In association with Silverback

Welcome to Strongest women in the South - In association with Silverback

Organised by Englands Strongest Woman; Hannah Johnstone

With TWO of the BEST FEMALE strength athletes in the WORLD as head refs: Donna Moore & Lucy Underdown

DETAILS:

• Sunday 24th March 2024
• Categories: Novice, Inters, Masters(40+) & Opens
• Venue: City Strength, 7 Strettington Lane, Chichester, PO18 0LB
• Sponsors: Silverback Gymwear 

SCHEDULE

• Sign-In: NOVICE: no later than 8:00AM
• First event WILL start at 8:30AM
• Sign-in: MASTERS, INTERS, OPENS: Please arrive for 12pm
• First event will aim to start at 12:30pm

EVENT 1: Overhead Medley: axle / log / monster L&R - 60s time limit (grip tops allowed)

• Novice: 40kg - 40kg - 28kg (9" log & 9" monster db)
• Masters: 45kg - 50kg - 33kg (9" log & 9" monster db)
• Inters: 55kg- 60kg - 31kg (13" log & 13" monster db)
• Opens: 60kg - 65kg - 36kg (13" log & 13" monster db)

EVENT 2: Axle deadlift for reps - 60s time limit (no touch and go, no suits, no talc) 

• Novice: 105kg
• Masters: 125kg
• Inters: 135kg
• Opens: 155kg 

EVENT 3: Duck Walk, Fat Grip (2.25” blue) Farmers & metal Shield - all 10m - 60s time limit/distance (all chalk & wrist wraps allowed) 

(Shield collected from plyo box, time will stop when shield is loaded to opposite side plyo and stood up with hands off)

• Novice: 50kg - 40kg - 50kg
• Masters: 60kg - 50kg - 70kg
• Inters: 70kg - 55kg - 80kg
• Opens: 80kg - 60kg - 90kg

EVENT 4: Sandbag Toss - 3.5m - 60s time limit (run in from line, bags in horizontal line, hand over hand hold only) 

• Novice: 6-8-10-12-13kg
  Masters: 8-10-12-13-13kg
  Inters: 8-10-12-13-13kg
  Opens: 10-12-13-13-15kg

EVENT 5: Stone Load - 5 tier - 75s time limit (tacky allowed, you need to provide your own tacky remover)

• Novice: 40-50-60-70-80 (4ft, 4.5ft, 4ft, 3.5ft, 3ft)
• Masters: 50-60-70-80-90 (5ft, 4.5ft, 4ft, 3.5ft, 3ft)
• Inters: 60-70-80-90-100 (5ft, 4.5ft, 4ft, 3.5ft, 3ft)
• Opens: 70-80-90-100-110 (5ft, 4.5ft, 4ft, 3.5ft, 3ft)

SPECTATORS: SOLD OUT

see below for spaces: 

Novice: 

• Allegra Burridge (2XL) 
• Gee Grou (XL)
• Charlotte Taylor (L) 
• Chiara Armaleo (S)
• Grace Sandford (XL)
• Betty Ravenscroft (M)
• Ellen Birnie (S) 
• Hayley Morris (XL) 
• Shalene Love (S)
• Katrina Hodges (S) 
• Natalie Phillips (M) 
• Tori Packman (M) 
• Lauren Parnell (L) 
• Charley Foss (XL)
• Beki Davies (M)
• Joanne Chittenden (L)
• Jessica hughes (XXXXL)
• Cathy Watson (M)
• Amanda Digweed (M)
• Danni Peskett (XL) 
• Stacey Davies (M) 

Masters: 

• Rosie Sallis (L) 
• Tiffany Peters (S)
• Emma Eades (XXL)
• Lucy Marley (XL)
• Fiona Partridge (XL) 
• Kirsty Simpkins (L) 
• Sarah Solomon (XL) 
• Nikki Ellerington (L)
• Sharnjeet Ragubansi (XL)

Inters: 

• Ella Prior (L)
• Jade Crouch (L)
• Tegan Simmonds (M)
• Laura Ainscough (XXL)
• Caitlyn Roberts (L)
• Shannen Fuller (L) 
• Nina Yelland (L)
• Chelsea Austin (L)
• Martha Swales

Opens: 

• Lisa Wallman (XXL) 
• Rebecca Gandy (S)
• Eve Bennett (XXL) 
• Natalie Alleyne (L) 
• Georgina Catherine (XXL)
• Abbey Scrivens