Spectators from £4.00
Welcome to Strongest women in the South - In association with Silverback
Organised by Englands Strongest Woman; Hannah Johnstone
With TWO of the BEST FEMALE strength athletes in the WORLD as head refs: Donna Moore & Lucy Underdown
DETAILS:
- Sunday 24th March 2024
- Categories: Novice, Inters, Masters(40+) & Opens
- Venue: City Strength, 7 Strettington Lane, Chichester, PO18 0LB
- Sponsors: Silverback Gymwear
SCHEDULE
- Sign-In: NOVICE: no later than 8:00AM
- First event WILL start at 8:30AM
- Sign-in: MASTERS, INTERS, OPENS: Please arrive for 12pm
- First event will aim to start at 12:30pm
EVENT 1: Overhead Medley: axle / log / monster L&R - 60s time limit (grip tops allowed)
- Novice: 40kg - 40kg - 28kg (9" log & 9" monster db)
- Masters: 45kg - 50kg - 33kg (9" log & 9" monster db)
- Inters: 55kg- 60kg - 31kg (13" log & 13" monster db)
- Opens: 60kg - 65kg - 36kg (13" log & 13" monster db)
EVENT 2: Axle deadlift for reps - 60s time limit (no touch and go, no suits, no talc)
- Novice: 105kg
- Masters: 125kg
- Inters: 135kg
- Opens: 155kg
EVENT 3: Duck Walk, Fat Grip (2.25” blue) Farmers & metal Shield - all 10m - 60s time limit/distance (all chalk & wrist wraps allowed)
(Shield collected from plyo box, time will stop when shield is loaded to opposite side plyo and stood up with hands off)
- Novice: 50kg - 40kg - 50kg
- Masters: 60kg - 50kg - 70kg
- Inters: 70kg - 55kg - 80kg
- Opens: 80kg - 60kg - 90kg
EVENT 4: Sandbag Toss - 3.5m - 60s time limit (run in from line, bags in horizontal line, hand over hand hold only)
- Novice: 6-8-10-12-13kg
Masters: 8-10-12-13-13kg
Inters: 8-10-12-13-13kg
Opens: 10-12-13-13-15kg
EVENT 5: Stone Load - 5 tier - 75s time limit (tacky allowed, you need to provide your own tacky remover)
- Novice: 40-50-60-70-80 (4ft, 4.5ft, 4ft, 3.5ft, 3ft)
- Masters: 50-60-70-80-90 (5ft, 4.5ft, 4ft, 3.5ft, 3ft)
- Inters: 60-70-80-90-100 (5ft, 4.5ft, 4ft, 3.5ft, 3ft)
- Opens: 70-80-90-100-110 (5ft, 4.5ft, 4ft, 3.5ft, 3ft)
SPECTATORS: SOLD OUT
see below for spaces:
Novice:
- Allegra Burridge (2XL)
- Gee Grou (XL)
- Charlotte Taylor (L)
- Chiara Armaleo (S)
- Grace Sandford (XL)
- Betty Ravenscroft (M)
- Ellen Birnie (S)
- Hayley Morris (XL)
- Shalene Love (S)
- Katrina Hodges (S)
- Natalie Phillips (M)
- Tori Packman (M)
- Lauren Parnell (L)
- Charley Foss (XL)
- Beki Davies (M)
- Joanne Chittenden (L)
- Jessica hughes (XXXXL)
- Cathy Watson (M)
- Amanda Digweed (M)
- Danni Peskett (XL)
- Stacey Davies (M)
Masters:
- Rosie Sallis (L)
- Tiffany Peters (S)
- Emma Eades (XXL)
- Lucy Marley (XL)
- Fiona Partridge (XL)
- Kirsty Simpkins (L)
- Sarah Solomon (XL)
- Nikki Ellerington (L)
- Sharnjeet Ragubansi (XL)
Inters:
- Ella Prior (L)
- Jade Crouch (L)
- Tegan Simmonds (M)
- Laura Ainscough (XXL)
- Caitlyn Roberts (L)
- Shannen Fuller (L)
- Nina Yelland (L)
- Chelsea Austin (L)
- Martha Swales
Opens:
- Lisa Wallman (XXL)
- Rebecca Gandy (S)
- Eve Bennett (XXL)
- Natalie Alleyne (L)
- Georgina Catherine (XXL)
- Abbey Scrivens
Location
City Strength
7 Temple Bar
Chichester
West Sussex
PO18 0LB
