AGF Lift Off is back
Come and see what you've got at our lift off event. Squat, bench & deadlift, compete against yourself OR against others. We'll be going for your 1 Rep Maxes.
Buy Ticket Here: https://goteamup.com/p/2067763-agf-fitness/courses/104462/
When? Sunday 27th October 2024
Time? 09:30am START SHARP (Check in from 7:30AM)
Who? Anyone who wants to test there 1 rep max for Squat, Bench & Deadlifts in a fun, supportive environment.
What do you need? Flat shoes or lifters. Drink, quick easy food (protein bars, sweets etc). Anything you normally take to training. Yourself.
How will it work?
>We'll weigh you on the day. Weigh in starts from 7:30am. Rules and briefing from 9:05am. We'll start 9:30am sharp
>Running order of events: Squat, Bench & Deadlift.
>You'll have 3 attempts for each lift.
>We'll be using the Wilks Score Method to determine the results
Event Rules
SQUAT:
No grip tops. No knee wraps. Sleeves ALLOWED. Squat must started with full extension of knees. Depth must be at least 90 degrees. Must return with full extension of knees.
BENCH PRESS:
Wrist wraps allowed. No grip tops. Bum must be touching bench at all times during lift. You will have a command to START, you will pause at chest and wait for command to push back up.
DEADLIFT:
No suits allowed. No straps allowed. Talc allowed only if applied outside. Chalk is allowed. Full lock out will be looked at, shoulders back, hips through.
How much? Entries are first paid first serve. Entry is £15. Strictly no refunds - all entry fees go towards infrastructure for event!
We'll send you a video a week before the event on how everything will be run in more detail on the day, so you'll be best prepared.
Buy Ticket Here: https://goteamup.com/p/2067763-agf-fitness/courses/104462/
Categories
- Mixed
Location
AGF Fitness HQ
Palmarsh Primary School, St Georges Place
Folkestone and Hythe
Kent
CT21 6NE
Competitors
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Mixed |
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Alana Cuthberson
? t-shirt Paid
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Andy Ostle
? t-shirt Paid
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Ben Helstrip
? t-shirt Paid
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Catherine Paynter
? t-shirt Paid
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Claire Harris
? t-shirt Paid
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Dan Marshall
? t-shirt Paid
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Daniel Falconer
? t-shirt Paid
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Emily Hill
? t-shirt Paid
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Jo McNamee
? t-shirt Paid
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Laura Smith
? t-shirt Paid
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Lucy Penn
? t-shirt Paid
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Maria Griffiths
? t-shirt Paid
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Marie Ashman
? t-shirt Paid
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Mat Petty
? t-shirt Paid
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Natalie Billings
? t-shirt Paid
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Peter Mulligan
? t-shirt Paid
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Sam Cowie
? t-shirt Paid
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Sarah Walker
? t-shirt Paid
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Simon Thorpe
? t-shirt Paid
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