AGF Strongest May 2026

AGF STRONGEST IS BACK FOR 2026 AND WE ARE GOING BIGGER. MORE CATEGORIES, BIGGER EVENTS & MORE SPONSORS!

There are 5 events.

The competition is on Sunday 3rd May 2026. Venue: Palmarsh Primary School, Hythe, Kent. CT21 6NE

**ON THE DAY WEIGH INS**

3 Competitors will be going at a time to speed the day up.

CATEGORIES: 

• Beginners (Women and Men)
• Novice (Women Under 75kg  & Over 75kg / Men U100kg & Over 100kg)
• Inters (Women Under 75kg  & Over 75kg / Men U100kg & Over 100kg)
• Masters 50+ (Women & Men)

WHICH CATEGORY ARE YOU?

• Beginners: First year of competing, never podiumed at a first timers/beginners or competed at Novice level before.
• Novice: Have never won a novice competition.
• Inters: Those who have podiumed at novice competition before or have competed at 5 or more novice competitions.
• Masters: Those who are aged 50+

Look at the weights and be honest with yourself when selecting your category.

EVENTS:  

• All event demos and rules are here: https://www.instagram.com/p/DRIEIRtjXOm/?igsh=MTJvYjlnczFmaWRnNA==
• Events weights are on a grid below, scroll down!

Event 1 – Axle Deadlift for Reps

Time Limit: 60 seconds

Rules:

1. Competitor has 60 seconds to complete as many reps as possible.
2. Lift starts from the floor on the judges “Go” command.
3. Full lockout is required: hips through, knees locked, shoulders back.
4. No bouncing the bar.
5. Straps allowed unless stated otherwise.
6. The rep only counts once the judge signals a good lift.
7. NO DEADLIFT SUITS ALLOWED

Event 2 – Car / Minibus Pull (15 m)

Time Limit: 60 seconds

Rules:

1. Competitor must pull the vehicle along a 15-meter course.
2. You will be harnessed.
3. Time starts on the judge’s “Go.”
4. Fastest time to complete 15 meters wins; if they do not finish, distance is measured.
5. Competitor has 60 seconds to complete as much distance as possible.

Event 3 – Loading Medley (Yoke + Duck)

Time Limit: 60 seconds

Course:

• Yoke carry 10 m
• Duck walk 10 m
• Return with Yoke 10 m
• Return with Duck 10 m

Rules:

1. Competitor starts behind the start line.
2. On “Go,” they carry the yoke 10 meters and place it fully across the line.
3. Then they pick up the duck walk implement and carry it 10 meters.
4. They then return with the yoke 10 meters, followed by returning the duck 10 meters.
5. Fastest time wins; if they do not finish, distance completed is measured.
6. 60-second time limit for the whole sequence.

Event 4 – Husafell Max Distance

Time Limit: 60 seconds

Rules:

1. Competitor has 60 seconds to carry the Husafell sandbag as far as possible.
2. Husafell must be lifted from the ground to a secure carry position before the clock starts OR on the judge’s signal (depending on your setup).
3. Once the Husafell is dropped, the attempt is over.
4. Distance is measured from the start line to the point of drop.
5. Only SOFT BELTS Allowed
6. Hands must be wrapped around the bag, NOT hooking your fingers underneath.

Event 5 – MYSTERY EVENT

CLASSIC from us I know!

A mystery event is a surprise event that won’t be revealed until the day BEFORE of the competition.

You won’t know what it is ahead of time, so you can’t prepare for it specifically. It could be anything, strength, endurance or a mix of both!

The idea is to test your adaptability and have fun with the unexpected.

Get ready for the unknown and give it your best.

But for now get your entries in. Each person will be given a competition t-shirt, in the entry form you’ll pop your t-shirt size in.

See you in May!

Ali