AGF Strongest May 2026

Sun 3rd May 2026

Buy Entry

Entry fee £30.00 per competitor

AGF STRONGEST IS BACK FOR 2026 AND WE ARE GOING BIGGER. MORE CATEGORIES, BIGGER EVENTS & MORE SPONSORS!

There are 5 events.

The competition is on Sunday 3rd May 2026. Venue: Palmarsh Primary School, Hythe, Kent. CT21 6NE

**ON THE DAY WEIGH INS**

3 Competitors will be going at a time to speed the day up.

CATEGORIES:

Beginners (Women and Men)
Novice (Women Under 75kg & Over 75kg / Men U100kg & Over 100kg)
Inters (Women Under 75kg & Over 75kg / Men U100kg & Over 100kg)
Masters 50+ (Women & Men)

WHICH CATEGORY ARE YOU?

Beginners: First year of competing, never podiumed at a first timers/beginners or competed at Novice level before.
Novice: Have never won a novice competition.
Inters: Those who have podiumed at novice competition before or have competed at 5 or more novice competitions.
Masters: Those who are aged 50+

Look at the weights and be honest with yourself when selecting your category.

EVENTS:

All event demos and rules are here: https://www.instagram.com/p/DRIEIRtjXOm/?igsh=MTJvYjlnczFmaWRnNA==
Events weights are on a grid below, scroll down!

Event 1 – Axle Deadlift for Reps

Time Limit: 60 seconds

Rules:

Competitor has 60 seconds to complete as many reps as possible.
Lift starts from the floor on the judges “Go” command.
Full lockout is required: hips through, knees locked, shoulders back.
No bouncing the bar.
Straps allowed unless stated otherwise.
The rep only counts once the judge signals a good lift.
NO DEADLIFT SUITS ALLOWED

Event 2 – Car / Minibus Pull (15 m)

Time Limit: 60 seconds

Rules:

Competitor must pull the vehicle along a 15-meter course.
You will be harnessed.
Time starts on the judge’s “Go.”
Fastest time to complete 15 meters wins; if they do not finish, distance is measured.
Competitor has 60 seconds to complete as much distance as possible.

Event 3 – Loading Medley (Yoke + Duck)

Time Limit: 60 seconds

Course:

Yoke carry 10 m
Duck walk 10 m
Return with Yoke 10 m
Return with Duck 10 m

Rules:

Competitor starts behind the start line.
On “Go,” they carry the yoke 10 meters and place it fully across the line.
Then they pick up the duck walk implement and carry it 10 meters.
They then return with the yoke 10 meters, followed by returning the duck 10 meters.
Fastest time wins; if they do not finish, distance completed is measured.
60-second time limit for the whole sequence.

Event 4 – Husafell Max Distance

Time Limit: 60 seconds

Rules:

Competitor has 60 seconds to carry the Husafell sandbag as far as possible.
Husafell must be lifted from the ground to a secure carry position before the clock starts OR on the judge’s signal (depending on your setup).
Once the Husafell is dropped, the attempt is over.
Distance is measured from the start line to the point of drop.
Only SOFT BELTS Allowed
Hands must be wrapped around the bag, NOT hooking your fingers underneath.

Event 5 – MYSTERY EVENT

CLASSIC from us I know!

A mystery event is a surprise event that won’t be revealed until the day BEFORE of the competition.

You won’t know what it is ahead of time, so you can’t prepare for it specifically. It could be anything, strength, endurance or a mix of both!

The idea is to test your adaptability and have fun with the unexpected.

Get ready for the unknown and give it your best.

But for now get your entries in. Each person will be given a competition t-shirt, in the entry form you’ll pop your t-shirt size in.

See you in May!

Ali

Find out more:

Facebook

Instagram

Website

Location

AGF Fitness HQ
Palmarsh Primary School, St Georges Place
Folkestone and Hythe
Kent
CT21 6NE

Events

Scroll
	Men Beginners	Women Beginners	Men Novice u100kg	Men Masters 50+ Open	Women Masters 50+ Open	Women Novice u75kg	Men Novice o100kg	Women Novice 075kg	Men Inters o100kg	Men Inters u100kg	Women Inters O75kg	Womens Inters U75kg
Axle deadlift	130kg	70kg	150kg	150kg	100kg	90kg	170kg	100kg	240kg	210kg	130kg	110kg
Car/Mini Bus Pull Distance 15 m	tbc	tbc	tbc	tbc	tbc	tbc	tbc	tbc	tbc	tbc	tbc	tbc
Yoke & Duck Medley Distance 10 m Course distance 40 m	150kg 80kg	100kg 50kg	180kg 80kg	180kg 80kg	150kg 60kg	120kg 60kg	200kg 100kg	130kg 70kg	260kg 140kg	240kg 120kg	200kg 90kg	180kg 80kg
Husafell carry	75kg	50kg	80kg	80kg	60kg	50kg	100kg	75kg	120kg	100kg	80kg	60kg

Competitors

Scroll
Men Beginners 20 competitors	Women Beginners 15 competitors	Men Novice u100kg 13 competitors	Men Masters 50+ Open 10 competitors	Women Masters 50+ Open 1 competitor	Women Novice u75kg 4 competitors	Men Novice o100kg 12 competitors	Women Novice 075kg 5 competitors	Men Inters o100kg 3 competitors	Men Inters u100kg 7 competitors	Women Inters O75kg 4 competitors	Womens Inters U75kg 2 competitors
Adam Smith 2XL t-shirt Paid	Amy Bays M t-shirt Paid	Adam Walton L t-shirt Paid	Andy Large XL t-shirt Paid	Sarah-Jane O'Shea 3XL t-shirt Paid	Natalie smith L t-shirt Paid	Ashley Winchester 3XL t-shirt Paid	Claire Harris 2XL t-shirt Paid	Jacob Ferla 3XL t-shirt Paid	Ben Waldron XL t-shirt Paid	Abby Barker L t-shirt Paid	Sarah Fletcher M t-shirt Paid
Andy Hosier L t-shirt Paid	Becky Odd M t-shirt Paid	Alex Hand L t-shirt Paid	Darren Levene M t-shirt Paid		Sarah Trantum M t-shirt Paid	Dan Jones 2XL t-shirt Paid	Sharon Odetunde XL t-shirt Paid	Sam King XL t-shirt Paid	Joedy Rose XL t-shirt Paid	Catherine Spencer 2XL t-shirt Paid	Tori L t-shirt Paid
Ben Comery XL t-shirt Paid	Becky Shortt L t-shirt Paid	Charlie Dissington L t-shirt Paid	Gareth Hawkins M t-shirt Paid		Tina Hollis S t-shirt Paid	David Downs XL t-shirt Paid	Simone Arthurs 2XL t-shirt Paid	corey hamblet M t-shirt Paid	Kieran Williams L t-shirt Paid	Non Shafto-Humphries XL t-shirt Paid
Che McCarthy M t-shirt Paid	Darcy Hocken XL t-shirt Paid	Chris Large L t-shirt Paid	PATRICK MURPHY XL t-shirt Paid		kellybuckland734@gmail.com L t-shirt Paid	George Reed 3XL t-shirt Paid	alana cuthbertson XL t-shirt Paid		Max stebbings L t-shirt Paid	Stephanie Gooch M t-shirt Paid
Ewan Burke XL t-shirt Paid	Ellie Wilkins S t-shirt Paid	Dale harris 2XL t-shirt Paid	Pete Lovegod Nash XL t-shirt Paid			Jake taylor 2XL t-shirt Paid	nikki bristowe 2XL t-shirt Paid		Rob Josling XL t-shirt Paid
Jordan Kennedy ? t-shirt Awaiting Payment	Emma O'Donnell S t-shirt Paid	Danny Santrey L t-shirt Paid	Pete Rogers 2XL t-shirt Paid			Julian Von Amorim ? t-shirt Awaiting Payment			andrew giles L t-shirt Paid
LIAM MASSON XL t-shirt Paid	Jo Mcnamee L t-shirt Paid	Luke Bailey L t-shirt Paid	Rob Watts L t-shirt Paid			Kieron Price XL t-shirt Paid			corey hamblet M t-shirt Paid
Leigh Rouse 2XL t-shirt Paid	Jo brooker S t-shirt Paid	Matt Doyle L t-shirt Paid	Sean O'Shea 3XL t-shirt Paid			Lloyd Hughes 3XL t-shirt Paid
Liam Brown ? t-shirt Awaiting Payment	Melissa Young L t-shirt Paid	Neil Catchlove. M t-shirt Paid	paul fuller XL t-shirt Paid			Mark Barker XL t-shirt Paid
Lloyd Hughes 3XL t-shirt Paid	Natalie L t-shirt Paid	Niall Coyle L t-shirt Paid	phil H XL t-shirt Paid			Russell Paine XL t-shirt Paid
Peter L t-shirt Paid	Serena Gilbert 2XL t-shirt Paid	Paul Hiley XL t-shirt Paid				Sebastian Barnick XL t-shirt Paid
Phil Gosling XL t-shirt Paid	Siobhan Carney S t-shirt Paid	Rob Josling ? t-shirt Awaiting Payment				Tiernan Nye 2XL t-shirt Paid
Ryan Rackley 2XL t-shirt Paid	Stephanie Davy L t-shirt Paid	james savage XL t-shirt Paid
Stacey Stockman XL t-shirt Paid	bethan Crocker XL t-shirt Paid
Steven Way XL t-shirt Paid	lindsay cogger-carter L t-shirt Paid
Tom Dyson 3XL t-shirt Paid
aashish lama XL t-shirt Paid
charmiller91@icloud.com L t-shirt Paid
david eagles-larke 2XL t-shirt Paid
paul thompson L t-shirt Paid