AGF's Strongest 2025

This is a beginner/first timer fun and friendly strength competition. (Not for Roid heads)

There are 5 fitness events to take part in. 

The competition is on Sunday 27th April 2025, at the Palmarsh Primary School, Hythe (CT21 6NE) 

Categories:

Women: Novice Under 75kg and Over 75kg

Men: Novice Under 95kg & Over 95kg

**ON THE DAY WEIGH INS**

There are 10 spaces available in each category, so sign up early!

It’s all about having a great time and enjoying the challenge.

EVENT 1:

Barbell Floor To Overhead

Dual Dumbbell Floor To Overhead

Women U75: BB - 30kg / DB - 15kg

Women O75: BB - 40kg / DB - 20kg

Men U95: BB - 50kg / DB - 22.5kg

Men O95: BB - 60kg / DB - 27.5kg 

You have 60 seconds to do as many reps as possible.

You’ll do one rep at a time of two different exercises:

1. Barbell Floor to Overhead: Lift the barbell from the floor to above your head. Once it’s steady, wait for a signal to lower it.

2. Dual Dumbbell Floor to Overhead: Use two dumbbells to lift from the floor to above your head.

Keep switching between these two exercises. One rep of each, as quickly as you can until time runs out.

EVENT 2:

Deadlift Ladder

Women U75: 70, 80, 90, 100kg

Women O75: 90, 100, 110, 120kg

Men U95: 100, 110, 120, 140kg

Men O95: 130, 140, 150, 170kg 

You have 60 seconds time CAP. 

There will be 4 bars set up in a row, each heavier than the last. 

Your goal is to deadlift each weight from ground to a full lockout position. 

Start with the lighest weight and move to the next one after completing the lift. 

Keep going down the line, lifiting each bar, until you either finish the ladder or can’t lift the next weight. 

The goal is to deadlift the 4 bars as quick as possible. 

EVENT 3:

Sandbag Carry 30m Into

Farmer Carry 30m

Women U75: SB - 40kg / FC - 30kg Per Hand

Women O75: SB - 50kg / FC - 40kg Per Hand

Men U95: SB - 60kg / FC - 50kg Per Hand 

Men O95: SB - 80kg / DB - 60kg Per Hand

In this event, you have 60 seconds to complete the following as quickly as possible: 

• Sandbag Carry for 15 meters, turn around and carry back 15 meters. 
• Immediately pick up the farmer’s carry weights and carry them 15 meters, then drop, turn and carry them back 15 meters. 

The goal is to complete everything as fast as you can within the time limit. 

EVENT 4:

Sandbag Over Bar Into 

Arm Over Arm 15m

Women U75: SB Loading - 30, 35, 40kg / Sled - 80kg

Women O75: SB Loading - 40, 50, 60kg / Sled - 100kg

Men U95: SB Loading - 50, 60, 70kg / Sled - 130kg

Men O95: SB Loading - 70, 80, 90kg / Sled - 160kg

**Sled may change due to weather, if we have it outside or inside. 

In this event, you have 60 seconds to do the following as fast as possible: 

• Lift 3 sandbags and throw them over a bar, one at a time. 
• Once all 3 sandbags are over, move straight into an arm-over-arm pull the sled 15 metres until it crosses the line. 

The goal is to finish both tasks as quickly as you can before time runs outs. 

EVENT 5:

MYSTERY EVENT!!

A mystery event is a surprise event that won’t be revealed until the day of the competition. 

You won’t know what it is ahead of time, so you can’t prepare for it specifically. It could be anything, strength, endurance or a mix of both!

The idea is to test your adaptability and have fun with the unexpected. 

Get ready for the unknown and give it your best. 

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Full weight breakdown will be revealed soon! But for now get your entries in. 10 Spaces in each category. Each person will be given a competition t-shirt, in the entry form you’ll pop your t-shirt size in. 

See you in APRIL!