AGF's Strongest 2025

Bonjour, 

I hope you're all well. Few extra details for Sunday!

Check in times

When you arrive everyone must check in, make sure you do this at the weigh in desk with Leesh. Check in times start from 7:30AM till 8:30AM 

Weigh in times. 

ONLY Women U75kg and Men U95kg will have to weigh in. Weigh in and check in times is from 7:30am till 8:30AM. You'll do this at the check in/weigh in desk with Leesh. 

Competition tops

You’ll be given your top at check in/weigh in. And must be worn throughout the day as it showcases our sponsors for the event. 

Event details and rules

1. Barbell GTOH into Dumbbell GTOH

• 60 seconds time limit 
• You have to start with the Barbell. 
• Lift the barbell from the floor to above your head. Once it’s steady, wait for a signal to lower it.
•  You’ll shuffle to the right to the Dual Dumbbell Floor to Overhead: Use two dumbbells to lift from the floor to above your head, once it’s steady, wait for a signal to lower it. 
• Keep switching between these two exercises. One rep of each, as quickly as you can until time runs out.
• Knee sleeves, elbow sleeves, chalk and belts are all allowed. 

2. Deadlift Ladder

-75 seconds time limit 

-There will be 4 bars set up in a row, each heavier than the last.

-Your goal is to deadlift each weight from ground to a full lockout position, wait for down command before you drop and move onto the next weight. 

-Start with the lightest weight and move to the next one after completing the lift.

-Keep going down the line, lifting each bar, until you either finish the ladder or can’t lift the next weight.

-The goal is to deadlift the 4 bars as quick as possible.

-Knee sleeves, talc, chalk and belts are all allowed. 

3. Sandbag Carry 30m into Farmer Carry 30m

-60 second time limit

-Start hands off Sandbag, get a 3,2,1 pick up the sandbag, Carry for 15 meters, turn around and carry back 15 meters.

-Immediately pick up the farmer’s carry weights and carry them 15 meters, then drop, turn and carry them back 15 meters.

-The farmer carry handles must break the line.

-Knee, elbow sleeves, chalk and belts are allowed. 

4. 3x Sandbag Over Bar into Arm over Arm (15m)

-75 seconds time limit

-Must be carried to the front, no shouldering

-Lift 3 sandbags starting with the lightest and throw them over a bar, one at a time.

-Once all 3 sandbags are over, move straight into an arm-over-arm pull the sled 15 metres until it crosses the line.

-Chalk, elbow and knee sleeves allowed. Belts allowed too. 

Event Weights

1. Bulldog Stiff Barbell into Rubber Hex Dumbbells 

Women U75kg: BB: 30kg - DB: 15kg

Women O75kg: BB: 40kg - DB: 20kg

Men U95kg: BB: 50kg - DB: 22.5kg

Men O95kg: BB: 60kg - DB: 27.5kg

2. 4 Stiff Barbell Ladder

Women U75kg: 70 - 80 - 90 - 100kg

Women O75kg: 90 - 100 - 110 - 120kg

Men U95kg: 100 - 110 - 120 - 140kg

Men O95kg: 130 - 140 - 150 - 170kg

3. Cerberus/Mirafit/Strength Register Sandbags into Competition Farmer Carry Handles 

Women U75kg: SB: 40kg - FC: 30kg Per Hand

Women O75kg: SB: 50kg - FC: 40kg Per Hand

Men U95kg: SB: 60kg - FC: 50kg Per Hand

Men O95kg: SB: 80kg - FC: 60kg Per Hand

4. Cerberus/Mirafit/Strength Register Sandbags into Prowler Sleds 

Women U75kg: SB: 30, 35, 40kg Over 1m Bar - Sled: 80-110kg

Women O75kg: SB: 40, 50, 60kg Over 1.2m Bar - Sled: 100-130kg

Men U95kg: SB: 50, 60, 70kg Over 1.2m Bar - Sled: 130-160kg

Men O95kg: 70, 80, 90kg Over 1.2m Bar - Sled: 160-190kg

Mystery event will be announced Saturday evening!!

Hope this all makes sense!

Best regards, 

Ali 

Bonjour, 

I hope you're all well. Few extra details for Sunday!

Check in times

When you arrive everyone must check in, make sure you do this at the weigh in desk with Leesh. Check in times start from 7:30AM till 8:30AM 

Weigh in times. 

ONLY Women U75kg and Men U95kg will have to weigh in. Weigh in and check in times is from 7:30am till 8:30AM. You'll do this at the check in/weigh in desk with Leesh. 

Competition tops

You’ll be given your top at check in/weigh in. And must be worn throughout the day as it showcases our sponsors for the event. 

Event details and rules

1. Barbell GTOH into Dumbbell GTOH

• 60 seconds time limit 
• You have to start with the Barbell. 
• Lift the barbell from the floor to above your head. Once it’s steady, wait for a signal to lower it.
•  You’ll shuffle to the right to the Dual Dumbbell Floor to Overhead: Use two dumbbells to lift from the floor to above your head, once it’s steady, wait for a signal to lower it. 
• Keep switching between these two exercises. One rep of each, as quickly as you can until time runs out.
• Knee sleeves, elbow sleeves, chalk and belts are all allowed. 

2. Deadlift Ladder

-75 seconds time limit 

-There will be 4 bars set up in a row, each heavier than the last.

-Your goal is to deadlift each weight from ground to a full lockout position, wait for down command before you drop and move onto the next weight. 

-Start with the lightest weight and move to the next one after completing the lift.

-Keep going down the line, lifting each bar, until you either finish the ladder or can’t lift the next weight.

-The goal is to deadlift the 4 bars as quick as possible.

-Knee sleeves, talc, chalk and belts are all allowed. 

3. Sandbag Carry 30m into Farmer Carry 30m

-60 second time limit

-Start hands off Sandbag, get a 3,2,1 pick up the sandbag, Carry for 15 meters, turn around and carry back 15 meters.

-Immediately pick up the farmer’s carry weights and carry them 15 meters, then drop, turn and carry them back 15 meters.

-The farmer carry handles must break the line.

-Knee, elbow sleeves, chalk and belts are allowed. 

4. 3x Sandbag Over Bar into Arm over Arm (15m)

-75 seconds time limit

-Must be carried to the front, no shouldering

-Lift 3 sandbags starting with the lightest and throw them over a bar, one at a time.

-Once all 3 sandbags are over, move straight into an arm-over-arm pull the sled 15 metres until it crosses the line.

-Chalk, elbow and knee sleeves allowed. Belts allowed too. 

Event Weights

1. Bulldog Stiff Barbell into Rubber Hex Dumbbells 

Women U75kg: BB: 30kg - DB: 15kg

Women O75kg: BB: 40kg - DB: 20kg

Men U95kg: BB: 50kg - DB: 22.5kg

Men O95kg: BB: 60kg - DB: 27.5kg

2. 4 Stiff Barbell Ladder

Women U75kg: 70 - 80 - 90 - 100kg

Women O75kg: 90 - 100 - 110 - 120kg

Men U95kg: 100 - 110 - 120 - 140kg

Men O95kg: 130 - 140 - 150 - 170kg

3. Cerberus/Mirafit/Strength Register Sandbags into Competition Farmer Carry Handles 

Women U75kg: SB: 40kg - FC: 30kg Per Hand

Women O75kg: SB: 50kg - FC: 40kg Per Hand

Men U95kg: SB: 60kg - FC: 50kg Per Hand

Men O95kg: SB: 80kg - FC: 60kg Per Hand

4. Cerberus/Mirafit/Strength Register Sandbags into Prowler Sleds 

Women U75kg: SB: 30, 35, 40kg Over 1m Bar - Sled: 80-110kg

Women O75kg: SB: 40, 50, 60kg Over 1.2m Bar - Sled: 100-130kg

Men U95kg: SB: 50, 60, 70kg Over 1.2m Bar - Sled: 130-160kg

Men O95kg: 70, 80, 90kg Over 1.2m Bar - Sled: 160-190kg

Mystery event will be announced Saturday evening!!

Hope this all makes sense!

Best regards, 

Ali 

Just resending this again, so you have it to hand! 

Hey, I hope you're all well. 

This email is the athlete details list for AGF Strongest 2025. 

In this will list venue location, parking options, where you need to go, how the day will run and what's available on the day. 

Side note: Spectators are more than welcome, friends, family, kids and dogs. Just make sure if anyone is bringing a dog, it's kept on a lead at all times :) 

Venue Address

Palmarsh Primary School

St Georges Place, 

Hythe,

Kent 

CT21 6NE 

(You’ll turn into a little housing estate, and as your bare around to the left you’ll see the school)

Option 1: The school car park 

You can fit around 30 cars in here. 

Just before you turn into the housing estate there’s traffic lights, picture below. Where I have circled, you can park all along there. You can park all the way up this road. 

The address: 

Jubilee Close, 

Hythe, 

Kent 

CT21 6NQ

(Just make sure you leave room for the residents to get out of their driveways, don’t block people in. etc)

ENTRANCE 

Once you’ve parked, you’ll come through this white door (shown below). Walk straight up the hallway and you’ll walk into the hall, which is where you can keep your bags, get weighed in etc.

HOW THE DAY WILL LOOK. 

(This will be the plan, subject to change if the weather doesn’t play ball. I’ll send out new timetable, if that happens)

4 Categories for the day, but will be split into 2 groups. 

Group 1:

Women Under 75kg 

Men Under 95kg

Group 2:

Women Over 75kg 

Men Over 95kg

7:00AM: Venue will open 

7:00-8:45AM: Weigh ins 

(you’ll collect your comp day tops. Which MUST be worn for the events)

9:00AM: Athlete briefing. Mystery event announced. 

9:15AM: Warm Up Start

9:30AM: Group 1 will start Event 1. One person from each category will be going at a time. 

10:00AM: Group 2 will start Event 1. One person from each category will be going at a time. 

10:30AM: Group 1 will kick off event 2

11:00AM: Group 2 - Event 2

11:30AM: Group 1 - Event 3

12:00PM: Group 2 - Event 3

12:30PM:  Group 1 - Event 4

1:00PM: Group 2  - Event 4

1:30PM: Group 1 - Event 5

2:00PM: Group 2 - Event 5

2:30PM: Awards

Additional Information

Warm Up Area

Inside the hall 

Event Area

Playground 

(as long as weather plays ball)

What’s On Offer

Available to purchase for everyone

Drinks: Teas, coffee’s, cold bottled water and protein shakes

Food: Homemade cakes from very gifted Sarah House 

And that's it. 

If you have any further questions or queries please email me Ali at ali@agffitness.com or via my instagram (agffitness.uk or facebook (AGF Fitness). 

See you very soon! 

Ali 

Just resending this again, so you have it to hand! 

Hey, I hope you're all well. 

This email is the athlete details list for AGF Strongest 2025. 

In this will list venue location, parking options, where you need to go, how the day will run and what's available on the day. 

Side note: Spectators are more than welcome, friends, family, kids and dogs. Just make sure if anyone is bringing a dog, it's kept on a lead at all times :) 

Venue Address

Palmarsh Primary School

St Georges Place, 

Hythe,

Kent 

CT21 6NE 

(You’ll turn into a little housing estate, and as your bare around to the left you’ll see the school)

Option 1: The school car park 

You can fit around 30 cars in here. 

Just before you turn into the housing estate there’s traffic lights, picture below. Where I have circled, you can park all along there. You can park all the way up this road. 

The address: 

Jubilee Close, 

Hythe, 

Kent 

CT21 6NQ

(Just make sure you leave room for the residents to get out of their driveways, don’t block people in. etc)

ENTRANCE 

Once you’ve parked, you’ll come through this white door (shown below). Walk straight up the hallway and you’ll walk into the hall, which is where you can keep your bags, get weighed in etc.

HOW THE DAY WILL LOOK. 

(This will be the plan, subject to change if the weather doesn’t play ball. I’ll send out new timetable, if that happens)

4 Categories for the day, but will be split into 2 groups. 

Group 1:

Women Under 75kg 

Men Under 95kg

Group 2:

Women Over 75kg 

Men Over 95kg

7:00AM: Venue will open 

7:00-8:45AM: Weigh ins 

(you’ll collect your comp day tops. Which MUST be worn for the events)

9:00AM: Athlete briefing. Mystery event announced. 

9:15AM: Warm Up Start

9:30AM: Group 1 will start Event 1. One person from each category will be going at a time. 

10:00AM: Group 2 will start Event 1. One person from each category will be going at a time. 

10:30AM: Group 1 will kick off event 2

11:00AM: Group 2 - Event 2

11:30AM: Group 1 - Event 3

12:00PM: Group 2 - Event 3

12:30PM:  Group 1 - Event 4

1:00PM: Group 2  - Event 4

1:30PM: Group 1 - Event 5

2:00PM: Group 2 - Event 5

2:30PM: Awards

Additional Information

Warm Up Area

Inside the hall 

Event Area

Playground 

(as long as weather plays ball)

What’s On Offer

Available to purchase for everyone

Drinks: Teas, coffee’s, cold bottled water and protein shakes

Food: Homemade cakes from very gifted Sarah House 

And that's it. 

If you have any further questions or queries please email me Ali at ali@agffitness.com or via my instagram (agffitness.uk or facebook (AGF Fitness). 

See you very soon! 

Ali 

Hey, I hope you're all well. 

This email is the athlete details list for AGF Strongest 2025. 

In this will list venue location, parking options, where you need to go, how the day will run and what's available on the day. 

Side note: Spectators are more than welcome, friends, family, kids and dogs. Just make sure if anyone is bringing a dog, it's kept on a lead at all times :) 

Venue Address

Palmarsh Primary School

St Georges Place, 

Hythe,

Kent 

CT21 6NE 

(You’ll turn into a little housing estate, and as your bare around to the left you’ll see the school)

Option 1: The school car park 

You can fit around 30 cars in here. 

Just before you turn into the housing estate there’s traffic lights, picture below. Where I have circled, you can park all along there. You can park all the way up this road. 

The address: 

Jubilee Close, 

Hythe, 

Kent 

CT21 6NQ

(Just make sure you leave room for the residents to get out of their driveways, don’t block people in. etc)

ENTRANCE 

Once you’ve parked, you’ll come through this white door (shown below). Walk straight up the hallway and you’ll walk into the hall, which is where you can keep your bags, get weighed in etc.

HOW THE DAY WILL LOOK. 

(This will be the plan, subject to change if the weather doesn’t play ball. I’ll send out new timetable, if that happens)

4 Categories for the day, but will be split into 2 groups. 

Group 1:

Women Under 75kg 

Men Under 95kg

Group 2:

Women Over 75kg 

Men Over 95kg

7:00AM: Venue will open 

7:00-8:45AM: Weigh ins 

(you’ll collect your comp day tops. Which MUST be worn for the events)

9:00AM: Athlete briefing. Mystery event announced. 

9:15AM: Warm Up Start

9:30AM: Group 1 will start Event 1. One person from each category will be going at a time. 

10:00AM: Group 2 will start Event 1. One person from each category will be going at a time. 

10:30AM: Group 1 will kick off event 2

11:00AM: Group 2 - Event 2

11:30AM: Group 1 - Event 3

12:00PM: Group 2 - Event 3

12:30PM:  Group 1 - Event 4

1:00PM: Group 2  - Event 4

1:30PM: Group 1 - Event 5

2:00PM: Group 2 - Event 5

2:30PM: Awards

Additional Information

Warm Up Area

Inside the hall 

Event Area

Playground 

(as long as weather plays ball)

What’s On Offer

Available to purchase for everyone

Drinks: Teas, coffee’s, cold bottled water and protein shakes

Food: Homemade cakes from very gifted Sarah House 

And that's it. 

If you have any further questions or queries please email me Ali at ali@agffitness.com or via my instagram (agffitness.uk or facebook (AGF Fitness). 

See you in April, 

Ali