Ashington’s Strongest

Ashington’s Strongest March 4th 2023

Novice and Inters Competition 🏆

Men and women categories running together

Event 1 - Max Barbell Deadlift from the floor. Opening weight then 3 nominated lifts. Can reattempt a failed lift but can’t go down weight

WN 100kg
WI 130kg
MN 180kg
MI 220kg

Event 2 - Axle Clean + Press reps 60s

WN 45kg
WI 60kg
MN 90kg
MI 110kg

Event 3 - Yoke Carry drop and turn 15m x2

WN 140kg
WI 170kg
MN 250kg
MI 300kg

Event 4 - Sandbag medley. 3 bags increasing in weight 15m each

WN 40kg 50kg 60kg
WI 50kg 60kg 70kg
MN 60kg 80kg 100kg
MI 80kg 100kg 120kg

Event 5 - 5 Stone run descending height

Weights and height to be confirmed

Straps allowed for deadlift no suits
Tacky allowed for stones

Entry payment £30 includes T-shirt, medals and trophies for top 3 n each category. Payment made via PayPal to [email protected] under friends and family please state which category you are entering and size of T-shirt.

There will be NO refunds under any circumstances and we wont be holding any spaces for anyone first come first served

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Strength Register is a free resource for Strongman and Strongwoman