Spectators from £5.00 to £10.00
Our 2nd Strongman/Strongwoman contest will take place over this weekend at Iron Island gym. Beginner, Novice, Intermediate and Open categories for both men and women. Following on from last years event we are trying something different. There will be 6 events over 2 days so each category will do 3 events Saturday and 3 Sunday!
Beginners category is for people who may have done a first timers comp and not been on podium. If you have been on podium in any category you will be expected to step up to the next category (this is strongman!) It will be fun.
Events are;
Day one
The ISLAND BEDS
overhead medley, log, monster dumbell axle press, all floor to overhead in 60 seconds.
BW 31kg log, 21kg dB, 35kg axle
BM 50kg log, 35kg dB, 50kg axle
NW 45kg log, 30kg dB 45kg axle
NM 70kg log, 45kg dB 70kg axle
Inter W 55kg log 35kg db, 55kg axle
Inter M 90kg log, 53kg db, 90kg axle
Open W 60kg log, 40kg db, 60kg axle
Open M 120kg log, 70kg db, 120kg axle
Axle deadlift for reps in 60 seconds. No suits, straps allowed
BW 90kg
BM 200kg
NW 120kg
NM 240kg
Inter W 140kg
Inter M 260kg
Open W 160kg
Open M 280kg
Arm over Arm pull
details coming
Day two;
Yoke (15 meters)into farmers walk (15 meters)
BW 100kg , 50kg per hand
BM 160kg 60kg per hand
NW 120kg, 60kg per hand
NM 200kg, 80kg per hand
Inter W 140kg, 70kg per hand
Inter M 250kg, 100kg per hand
Open W 160kg, 80kg per hand
Open M 300kg, 120kg per hand
Stone over yoke, reps in 60 seconds (no tacky or tacky cloths).
BW 50kg
BM 70kg
NW 60kg
NM 80kg
Inter W 70kg
Inter M 100kg
Open W 80kg
Open M 120kg
The PHYSIOFIXX Mystery final event!!
Events and weights are subject to change. Keep an eye on the page.
Athlete entry is £35 and non refundable. please email [email protected] for entry details.
Trophies will be awarded to the top 3 places in each category.
We will crown the Island Kaukauwa.
There will be a covered athlete area and food and drink available. The event will take place in the gym car park. There is plenty of parking nearby.
Athletes, officials and official photographer only allowed in the competition area. No coaches or other photographers.
Normal Strongman rules apply and referees decisions are final. This includes behaviour and language as this event will be open to family spectators and athletes. only one warning will be given or points deducted.
Head referee Terry Hollands
Referee and time keeping team,
Phil Hawxwell UK & England strongest man competitor and 3 x Suffolks Strongest Man
Guy Brand, Rebel Strength
Dan Foreman, Rebel Strength
Scoring, Kayla Perkins, Giants Live, OSG
Any companies wishing to sponsor an event or donate prizes please contact [email protected]
Location
Iron Island
Miro House, Western Way
West Suffolk
Suffolk
IP33 3SP