Battle for the Island 3

Our 3rd Strongman/Strongwoman contest will take place over this weekend at Iron Island gym.   Beginner, Novice,  Intermediate and Open categories for both men and women.  Following on from last years event.  There will be 6 events over 2 days so each category will do 3 events Saturday and 3 Sunday!

Beginners category is for people who may have done a first timers comp and not been on podium. If you have been on podium in any category you will be expected to step up to the next category (this is strongman!) It will be fun.

Events are; 

Day one

The  CAMBRIDGE VITALITY Log for reps, 60 seconds.  

BW   36kg 10in log
BM   60kg 13in log
NW   50kg  13in log
NM   75kg 13in log
Inter W   60kg 13in log
Inter M   90kg 13in log
Open W   75kg 13in log
Open M   120kg 13in log

Yoke 30m (15m drop and turn 15m)

BW   130kg
BM   190kg
NW   160kg
NM   220kg
Inter W   200kg
Inter M   280kg
Open W   240kg
Open M   320kg

The PHYSIOFIXX Conans Wheel  

we are testing so weights TBC

Day two;
Mystery Event 

make sure you can deadlift,  this will be tough

BW 
BM 
NW 
NM 
Inter W 
Inter M 
Open W 
Open M 

 Stone Medley  (no tacky or tacky cloths). 3 lifts over different height yokes last lift is stone to shoulder. 

BW  40 50 50 40
BM  50 60 70 50
NW  50 60 70 50
NM  60 70 80 60
Inter W  60 70 80 60
Inter M  100 110 120 100
Open W   i0 90 100 80
Open M   120 140 160 120

The MTR THERAPY Hercules Hold

BW  120kg per hand
BM  180kg per hand
NW  140kg per hand
NM 200kg per hand
IW  160kg per hand
IM  220kg per hand
OW 180kg per hand
OM 240kg per hand 

Events and weights are subject to change. Keep an eye on the page.

Athlete entry is £40 and non refundable. please email enquiries@ironisland.co.uk for entry details.  

Trophies will be awarded to the top 3 places in each category. 

We will crown the Island Kaukauwa. 

There will be a covered athlete area and food and drink available.  The event will take place in the gym car park. There is plenty of parking nearby.

Athletes, officials and official photographer only allowed in the competition area. No coaches or other photographers. 

Normal Strongman rules apply and referees decisions are final. This includes behaviour and language as this event will be open to family spectators and athletes. only one warning will be given or points deducted. 

Head referee  
We are hoping to have Terry Hollands back but this is TBC

Referee and time keeping team,  

Phil Hawxwell,  4 x suffolks strongest man  and UK strongman competitor.

Andy Wilbers, Guy Brand and Dan Foreman, Rebel Strength and Giants Live crew.

Scoring,  we are hoping to have Kayla back from Giants Live . TBC

Spectators £5 entry cash please

There will be a BBQ party on the Sunday evening with beer and cider on tap as well.

Any companies wishing to sponsor an event or donate prizes please contact enquiries@ironisland.co.uk