Spectators from £5.00
Our 4th Strongman/Strongwoman contest will take place over this weekend at Iron Island gym. Beginner, Novice, Intermediate and Open categories for both men and women. Following on from last years event. There will be 6 events over 2 days so each category will do 3 events Saturday and 3 Sunday!
Beginners category is for people who may have done a first timers comp and not been on podium. If you have been on podium in any category you will be expected to step up to the next category (this is strongman!) It will be fun.
Events are;
Day one
Mystery Event
(practice monster dumbell)
BW
BM
NW
NM
Inter W
Inter M
Open W
Open M
Yoke into Frame carry(15m drop and turn 15m)
BW 130kg, 90kg
BM 190kg, 140kg
NW 160kg, 120kg
NM 220kg, 170kg
Inter W 200kg, 140kg
Inter M 280kg, 200kg
Open W 220kg, 170kg
Open M 320kg, 240kg
Cambered bar apollon wheel squat
BW 90kg
BM 140kg
NW 120kg
NM 160kg
IW 140kg
IM 180kg
OW 160kg
OM 200kg
Day two;
Sliver Dollar Deadlift
BW 120kg
BM 180kg
NW 130kg
NM 200kg
Inter W 140kg
Inter M 230kg
Open W 160kg
Open M 260kg
Load and Drag. load a keg, a sandbag and a Husafell bag into sled and drag back (15m)
BW 50kg, 60kg, 60kg
BM 60kg,70kg, 80kg
NW 60kg,70kg, 80kg
NM 80kg,80kg, 100kg
IW 70kg, 80kg, 80kg
IM 100kg, 120kg, 120kg
OW 90kg, 100kg, 100kg
Open M 120kg, 120kg, 120kg
Stone Medley
BW 40,50,50,40
BM 50,60,70,50
NW 50,60,70,50
NM 60,70,80,60
IW 60,70,80,60
IM 100,110,120 100
OW 70,80,90,70
OM 120,140,160,120
Events and weights are subject to change. Keep an eye on the page.
Early bird Athlete entry is £40 , £45 if you want name on shirt. £50 or £55 when Early bird entry ends Dec 31st 26. entry fee is non refundable. please email enquiries@ironisland.co.uk for entry details.
Trophies will be awarded to the top 3 places in each category.
We will crown the Island Kaukauwa.
There will be a covered athlete area and food and drink available. The event will take place in the gym car park. There is plenty of parking nearby.
Athletes, officials and official photographer only allowed in the competition area. No coaches or other photographers.
Normal Strongman rules apply and referees decisions are final. This includes behaviour and language as this event will be open to family spectators and athletes.
No athlete drinking (alcohol) until your category is complete. Only one warning will be given or points deducted.
Head referee
TBC
Referee and time keeping team,
Phil Hawxwell, 4 x Suffolks strongest man and UK strongman competitor.
Andy Wilbers, Guy Brand and Dan Foreman, Rebel Strength and Giants Live crew.
There will be a BBQ party on the Sunday evening with beer and cider on tap as well.
Any companies wishing to sponsor an event contact enquiries@ironisland.co.uk
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Beginner Men
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Novice Women
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Novice Men
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Intermediate Women
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Intermediate Men
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Open Women
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Open Men
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Location
Iron Island
Miro House, Western Way
West Suffolk
Suffolk
IP33 3SP
