Berkshire's Strongest is back for 2023!

Taking place at Crowthorne Rugby Club on the 10th June, we have 5 events to sort the wheat from the chaff and crown Berkshire's Strongest Man and Woman. Events:

Deadlift Wave

🚨Deadlift, loaded at the top, reps from lightest to heaviest and back again, as many times as possible in 75 seconds.🚨- Wrist straps / Figure 8's allowed- Talc/oil etc not allowed- Suits not allowedMens Novice - 80kg/100kg/120kg/140kg/160kgMens Inters - 120kg/140kg/160kg/180kg/200kgMens Opens - 160kg/180kg/200kg/220kg/240kgWomens Novice - 60kg/70kg/80kg/90kg/100kgWomens Inters - 100kg/110kg/120kg/130kg/140kgWomens Opens - 130kg/140kg/150kg/160kg/170kg

Ducking Medley

🚨5m Duck Walk / 10m Yoke / 15m Frame Carry - Complete within 60 seconds. Each implement starts on the same line.🚨Mens Novice - 150kg/200kg/180kgMens Inters - 175kg/250kg/230kgMens Opens - 200kg/300kg/270kgWomens Novice - 75kg/130kg/100kgWomens Inters - 100kg/160kg/130kgWomens Opens - 125kg/200kg/160kg

Log Lift

🚨Simply a log clean and press, from 12" pads, down signal at the top, full control on the way down. 90 seconds of grind!🚨- Grip shirts / shorts allowedMens Novice - 60kgMens Inters - 80kgMens Opens - 120kgWomens Novice - 45kgWomens Inters - 60kgWomens Opens - 80kg

Beers & Bags

🚨 3 kegs floor to overhead, then max reps of sandbag over a 3.5m bar for the remaining 75 seconds🚨Weights listed as Keg X/X/X - Sandbag XMens Novice - 40kg/50kg/60kg - 12kgMens Inters - 60kg/70kg/80kg - 14kgMens Opens - 80kg/90kg/100kg - 16kgWomens Novice - 20kg/25kg/30kg - 8kgWomens Novice - 30kg/35kg/40kg - 10kgWomens Opens - 50kg/55kg/60kg - 12kg

Stone to Shoulder

🚨Atlas stone picked from the floor to your shoulder. Down signal given when one hand is off the stone and control is demonstrated.🚨- Tacky Allowed- If stone is dropped behind after the down signal, the rep will be disallowed.Mens Novice - 70kgMens Inters - 105kgMens Opens - 120kgWomens Novice - 50kgWomens Inters - 60kgWomens Opens - 80kg
Entries are non refundableThere will be a reserves list if your category is sold out, please email us directly to get yourself on that list.

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