Spectators from £7.50 to £10.00
Event 1
Deadlift max reps - 60’s
Deadlift bar - No straps allowed, no suits allowed, talc allowed.
MN - 150kg
MI - 180kg
MO - 230kg
WN - 80kg
WI - 120kg
WO - 160kg
Event 2
Sandbag over yoke & Yoke push - 75 seconds time cap
Sandbag over 4’ yoke, push yoke over bag, repeat for 10m
MN - 60/110
MI - 90/150
MO - 120/180
WN - 40/75
WI - 60/125
WO - 90/150
Event 3
Overhead Medley - 4 stations - 60 second cap
Yoke - Log - Double DB - Barbell (Choose your order, no moving from an object until it’s pressed)
MN - 80/90/30’s/80
MI - 100/120/40’s/100
MO - 120/140/50’s/120
WN - 50/45/20’s/40
WI - 60/55/25’s/55
WO - 70/80/30’s/70
Event 4
‘One off the wrist’
Fixed Wrist roller - Pull a sled (Vehicle if I can find a sponsor!) 10m in the fastest time.
WEIGHTS TBC
Event 5
Loading Race - 60 seconds cap
Objects loaded at 5-10-15-20m from platform
Atlas Stone to 4’, Keg to 4’, Sandbag to 4’, Single Farmers Handle to distance.
MN - 75/80/60/80
MI - 105/110/80/110
MO - 120/130/110/140
WN - 50/60/40/50
WI - 75/70/60/70
WO - 105/80/75/100
Categories
- Novice
- Intermediates
- Opens
- Novice
- Intermediates
- Opens
Location
Berkshire College of Agriculture
Maidenhead
Berkshire
SL6 6QR
