Berkshires Strongest 2024

Event 1

Deadlift max reps - 60’s

Deadlift bar - No straps allowed, no suits allowed, talc allowed.

MN - 150kg

MI - 180kg

MO - 230kg

WN - 80kg

WI - 120kg

WO - 160kg

Event 2

Sandbag over yoke & Yoke push - 75 seconds time cap

Sandbag over 4’ yoke, push yoke over bag, repeat for 10m

MN - 60/110

MI - 90/150

MO - 120/180

WN - 40/75

WI - 60/125

WO - 90/150

Event 3

Overhead Medley - 4 stations - 60 second cap

Yoke - Log - Double DB - Barbell (Choose your order, no moving from an object until it’s pressed)

MN - 80/90/30’s/80

MI - 100/120/40’s/100

MO - 120/140/50’s/120

WN - 50/45/20’s/40

WI - 60/55/25’s/55

WO - 70/80/30’s/70

Event 4

‘One off the wrist’

Fixed Wrist roller - Pull a sled (Vehicle if I can find a sponsor!) 10m in the fastest time.

WEIGHTS TBC

Event 5

Loading Race - 60 seconds cap

Objects loaded at 5-10-15-20m from platform

Atlas Stone to 4’, Keg to 4’, Sandbag to 4’, Single Farmers Handle to distance.

MN - 75/80/60/80

MI - 105/110/80/110

MO - 120/130/110/140

WN - 50/60/40/50

WI - 75/70/60/70

WO - 105/80/75/100

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