Rookie Warriors

Big Maks Rookie Warriors, open to all 1st timer and beginner athletes. Mens and Womens classes. £25 entry, payment secures place.
Deadlift is standard height and all rep events are 60 seconds.
Yoke will be 45" for all classes

Trophies for top 3
T shirt for all competitors

Women’s 1st Timers
Event 1 –Log FTOH – 32.5kg reps
Event 2 – 70kg Axle Deadlift for rep
Event 3 – 90kg Yoke 10m/10m
Event 4 – Farmers Hold 45kg per hand
Event 5 – 50kg Stone over Yoke reps

Women’s BeginnersEvent 1 – Log FTOH – 40kg reps
Event 2 – 90kg Axle Deadlift for reps
Event 3 – 110kg Yoke 10m/10m
Event 4 – Farmers Hold 60kg per hand
Event 5 – 60kg Stone over Yoke reps

Men’s 1st Timers
Event 1 –Log FTOH – 60kg reps
Event 2 – 150kg Axle Deadlift for rep
Event 3 – 180kg Yoke 10m/10m
Event 4 – Farmers Hold 70kg per hand
Event 5 – 60kg Stone over Yoke reps

Men’s BeginnersEvent 1 – Log FTOH – 72.5kg reps
Event 2 – 180kg Axle Deadlift for reps
Event 3 – 200kg Yoke 10m/10m
Event 4 – Farmers Hold 90kg per hand
Event 5 – 80kg Stone over Yoke reps

£25 payment by paypal friends and family secures place - [email protected]
Please include comp name & t shirt size in payment.

Alternatively bank transfer £25 and msg gym to let me know category and t shirt size.
Name: Michael John Arkwright
Bank: Monzo Bank
Account number: 67434063
Sort code: 04-00-04

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