UK & Ireland
USA
Entries closed
Women: Novice, Intermediates
Men: Beginners, Novice, Intermediates, Opens
Bionic Branch Barbell Club - Club3B, Unit 11, Oaklands Farm Estate, Chelmsford, Essex, CM4 9RH
Back for the 3rd year, we are bringing you, what will be another awesome Strongman/Woman Super League throughout 2024. With 4 comps, 5 events in each comp, testing the fullest range of strength across all athletes in an amazing 20 events, including those which you will hardly see elsewhere, if at all!
With even more categories, we will determine the most rounded athletes, providing a platform to move up the ranks.
This is competition 1 of 4 from the Super League for 2024: BIONIC BRUTES OF STRENGTH
Our other comps will be:
•MYTHOLOGIES STRONGEST 19/05/24 https://facebook.com/events/s/mythologies-strongest-2024/1038147660549972/
•BATTLE OF IngateSTONES 14/07/24 https://facebook.com/events/s/battle-of-ingatestones-2024/288593103939387/
•INGATESTONES STRONGEST 08/09/24 https://facebook.com/events/s/ingatestones-strongest-2024/1553021245503609/
Super League entry is £150 includes entry into all 4 comps, with a t-shirt for each comp, top three awards for each comp, and Super League entries also battling for Top 3 awards within the League at the end of the 4 comps.
Athletes can enter this Competition singularly, at £45. Which includes t-shirt and Top 3 trophies from this comp.
WN = Womens Novice
WI = Womens Inters
MB = Men’s Beginners
MN = Men’s Novice
MI = Men’s Inters
MO = Men’s Opens
EVENT 1: LOG PRESS FOR REPS
Cleaned and returned from/to drop pads.
Must be locked out, fully extended above the head. Waiting for down commands.
WN = 35kg
WI = 50kg
MB = 75kg
MN = 90kg
MI = 110kg
MO = 125kg
EVENT 2: 15inch WAGON WHEEL DEADLIFTS Max weight (normal bar)
3 nominated lifts/attempts.
Can select each 5kg nominations.
Minimum opening weight:
WN = 100kg
WI = 120kg
MB = 170kg
MN = 200kg
MI = 230kg
MO = 260kg
EVENT 3: SANDBAG TO SHOULDER
2 weight options. Heavier bags out scores lighter bags. 60 secs.
WN = 40 or 60
WI = 60 or 80
MB = 80 or 100
MN = 90 or 110
MI = 100 or 120
MO = 110 or 130
EVENT 4: CANNONBALL CRUCIFIX HOLD
Cannonballs held in hand.
Arms to held in a position where hands are in line with the height of the shoulders.
Arms must be straight - no flexion at the elbows.
Held for time.
WN = 5kg per hand
WI = 7.5kg per hand
MB = 10kg per hand
MN = 12.5kg per hand
MI = 12.5kg per hand
MO = 15kg per hand
EVENT 5: FARMERS HOLD FOR TIME
No straps, no resin. Chalk/liquid chalk only.
WN = 55kg per hand
WI = 75kg per hand
MB = 90kg per hand
MN = 110kg per hand
MI = 125kg per hand
MO = 140kg per hand
Disclaimer: All events are subject to change at any point, at the discretion of the Event Organiser – Bionic Branch Barbell Club – Club3B.
Registration is 0900-0930. Late arrivals will not be accepted.
Athlete briefing 0930-0945.
Warm up 0945-1000
Events start 1000.
Athletes that enter the Super League and are deemed to have entered into an inappropriate category will be moved into the category deemed appropriate. The athlete will therefore not carry league points into future super league competitions should this be the case. Please ensure you enter the appropriate category based on your ability.
Event/League Sponsors:
AlternationPT - Coaching of strength athletes
www.alternationpt.co.uk
Perry’s Portables - Bespoke Garden/Outdoor Structures
www.perrysportables.co.uk
£45 Entry for Single Comp
£150 Entry for Super League (4 comps)
Payment to be sent to;
BIONIC BRANCH BARBELL CLUB - CLUB3B
6570-1585
60-02-30
Include full name & class in the notes.
Then message to confirm entry is received & t shirt size.
No refunds on entry fees.
Entries are only confirmed when payment is received.
Entry into the Super League needs to be confirmed before Comp1 (Bionic Brutes Of Strength) has taken place.
