BIONIK STRENGTH OPENS

Categories: Women Open Weight (WO), Mens Open Weight (MO)

Event 1: Deadlift for reps (1min)

Trump Weight

WO: 170 or 200kg

MO: 300 or 320kg

Event 2: Max Yoke x 10m

Rising weight 20kg then 10kg increments for final 3

WO: starting weight 200kg

MO: starting weight 350kg

Event 3: Log Press for reps (1min)

WO: 70kg

MO: 130kg

Event 4: Sandbag to Shoulder ladder

WO: 70 / 80 / 80 sandstone / 100kg

MO: 100 / 120 / 140 / 160kg

Event 5: Stone Run

5 stones - ascending weights, descending heights

Women: 70-110kg

Men: 100-180kg

Strength Register is a free resource for Strongman and Strongwoman

Our listings are updated by competition organisers and promoters, gyms owners and coaches that sign up to the site and provide their information. This is supplemented by us following social media and scouring the internet.

It's free to register and list a competition, gym or coach. Or, if you know of one that's missing, please let us know by email, Instagram or Facebook. Found a listing that needs more detail? Tell the owner about us so they can add it.

We are self funded and generate income from our shop sales and site sponsorship. We use this to cover costs for running the site and to give back to the sport by sponsoring competitions. Want to sponsor us? Get in touch using the details above.

Location

Strength Register is a free resource for Strongman and Strongwoman