BTC Strong

??? BTC STRONG ???
Barbell Training Complex's first annual novice strongman competition. 

May 1st starting at 10 am 
£25 entry fee 
30 competitors in each category. 

You will be able to sign up via a jotform in our insta Bio from Monday the 31st. 

Events: 

Deadlift for reps
60 seconds 
Deadlift bar 
(Figure of 8 straps, talc & suits allowed)
First-timers 170kg 
Novice 210kg
Women 120kg

Overhead press medley 
75 seconds 
(Grip shirt, belt cleans, split & push jerks allowed) 

First-timers, Barbell 55 Axle 65 Axle 70 Log 75 Monster DB 40 

Novice, Barbell 65 Axle 75 Axle 80 Log 90 Monster DB 50 

Women, Log 30 Axle 40 Axle 45 Barbell 50 DB 25 

Sandbag medley 
20 meters, 75 seconds 
(Belts only) 
First-timers 60,70,80
Novice 70,80,100
Women 40,50,60 

Yolk into farmers
20 meters each, 75 seconds 
(Belts & wrist wraps, chalk allowed)
First-timers 190/70
Novice 240/90
Women 150/50

Atlas stone/keg over yolk 
75 seconds, Yolk set to 48"
(Tack & stone sleeves allowed)
First-timers 75
Novice 90 
Women keg 50