Cambridgeshire’s strongest

Cambridgeshires strongest man /woman 
Come join as us at Nova Performance for Cambridgeshires strongest man / woman. 
We’ll be running novice & intermediate classes for both male and female athletes on the day 

EVENTS 
1.Max Axle Deadlift (last man standing) 

• Rising bar 10kg jumps then 5kg
• No weight skips 

Opening lift
Female - 100kg / 130kg 
Male - 180kg / 200kg 

• No suits ❌
• All straps, sleeves, belts allowed ✅

2. Axle FTOH for reps (60sec) 
Female - 45kg / 60kg
Male - 75kg / 90kg 

• All kit aloud ✅
• Belt cleans ✅

3. Farmers carry, 15mx15m   

• 15m drop and turn, fastest time wins 

Female - 60kg / 70kg 
Male - 100kg / 110kg 

4. Yoke into Sandbag carry & load for reps 

• Carry yoke 15m, carry sandbag 15m and load over your yoke for reps 

Female - 150kg - 50kg / 180kg -60kg
Male - 220kg - 80kg / 260kg - 100kg

5. Sandbag carry max distance 15m x 15m Female - 50 / 60kg
Male - 80kg / 100kg
ALL EVENTS / WEIGHTS ARE SUBJECT TO CHANGE
 
Date:  November 19th 2023

Registration 8:30-9am
Athlete meeting - 9-9:30am
Lift off - 10am
Nova performance 
Unit 9 Enfield court St.ives Pe27 3NJ 

Entry / Payment Details 
£40 
M nice 
33746909
20-43-63
Ref- gender + class + t shirt size 
Example - F novice L