Cambridgeshire's Strongest

Cambridgeshire's Strongest will be held on the 17th November at "Nova Performance"

We will be running 

Men's & Women's -

Novice / Inters / Opens 

Event 1
Log into Axle Ftoh - 75 seconds
Athletes will complete 1 rep on the log then move onto the axle and repeat for as many repetitions as possible in 75seconds
Female weights
Novice - 45/45kg
Inters - 55/55kg
Opens - 65/65kg

Mens weights
Novice 70/70kg
Inters 90/90kg
Opens 110/110kg

Event 2
Max Deadlift
Athletes will have 3 nominated attempts
Suits, Straps, sleeves, Talc ALLOWED

Event 3
Yoke 10m x 10m
Athletes will take the yoke 10m drop, turn and complete a second 10m
Female weight
Novice - 150kg
Inters - 175kg
Opens - 200kg

Men's weight
Novice - 200kg
Inters - 250kg
Opens - 300kg

Event 4
Farmers Hold for time
Athletes will lift a pair of farmers handles, once they are in a locked out position time will begin, time will stop once the handles hit the floor
Female weights
Novice -50kg
Inters - 65kg
Opens - 80kg

Male weights
Novice - 80kg
Inters - 100kg
Opens - 120kg

Event 5
Max Sandbag to shoulder
Athletes will have a full range of sandbags from 40-150kg+
You will have 60 seconds to shoulder the biggest bag possible
you may lift as many bags as you wish
i.e - you can bank a lighter weight before attempting a bigger bag or attempt a big bag fail and go for another attempt on a lighter bag as long as it is within the time frame

Registration / 8:30am-9am
Athlete meeting / 9am
Lift off / 10am

Nova performance
Unit 9
Enfield court
St.ives
Pe27 3NJ

Spectators fee - £2
Entry - £45

PLEASE NOTE ALL MENS CATEGORY'S ARE NOW FULL 

Womens Novice -1 space 

Womens Inters - 5 spaces 

Womens opens - 5 spaces
https://buy.stripe.com/bIYdUN2fp6n9aYg9AQ