Cardiff's strongest beginner and novice

Thank you for all the support, we are now full and not taking any more athletes. 

Join us for Cardiff's Strongest Man/Women on April 27th 2024 at Renegade Gym in Cardiff. 
 Category A is equivalent to beginners and Category B is equivalent to novices so choose the category that best suits you (don't take the piss with your category choice). 

Events for competition are below; 

Event 1) Bavarian Deadlift 
 Max reps in 60 second 

Women A) 90kg
 Women B) 110kg 

Men A) 170kg
 Men B) 190kg       
 *NO SUITS OR NO STRAPS ALLOWED FOR THIS EVENT*                                      

Event 2) Overhead Medley, 
 Log and Axle 1 rep on each back and forth for as many reps as possible in 60 seconds 

Women A)  Axel =35kg Log =35kg
 Women B)    Axel =41kg Log =41kg                                        
 Men A)       Axel =75kg Log =75kg
 Men B)        Axel =85kg Log =85kg 

Event 3) Grip Medley 
 4 - 6 implements to be lifted onto a platform or to lockout as fast as possible. 
 60 second time limit 

Event 4) The Mon timber frame carry (think Arnold's)
                                                 
 Women A) 100kg
 Women B) 120kg      
                                         
 Men A) 200kg
 Men B) 220kg 

Event 5) Sandbag to shoulder 
 Max reps in 60 seconds 

Women A) 45kg
 Women B) 60kg      
                                         
 Men A) 80kg
 Men B) 100kg 

*NO SUITS, NO STRAPS, NO GRIP TOPS, NO TACKY ALLOWED FOR ANY EVENTS* 

Participation is limited to 10 per category.
 Sign up fee is £35 per athlete.
 Includes trophies and a T-Shirt.
 For signing up and payment contract [email protected]

 NO REFUNDS UNLESS EVENT IS CANCELLED.