Cardiff's Strongest Man & Woman 2026

Join us for Cardiff's Strongest man + woman 2026

Includes T-shirt Trophies for 1st, 2nd and 3rd place

NO REFUNDS UNLESS EVENT IS CANCELLED.

1. AXLE DEADLIFT FOR REPS

60 second time limit

no touch and go reps

no suit

1. AXLE GROUND TO OVERHEAD FOR REPS

60 second time limit

All styles of cleans allowed

1. ARM OVER ARM SLED PULL

60 second time limit

From a seated position 10m pull on a rubber floor.

Men

Beginner 80kg

Novice 100kg

Inter 120kg

Open 130kg

All categories also + 40kg of chains

Women

Beginner 50kg

Novice 60kg

Inter 70kg

Open 80kg

All categories also + 30kg of chains

1. FARMER WALK 40m (10mX4 drop and turn)

60 second time limit

1. RISING BAR SANDBAG OVER YOKE

Yoke height will start at 100cm for the women's categories and 120cm for the men's categories.

The whole category will be on the comp floor at the same time. Athlete 1 will lift the bag over, then athlete 2, athlete 3 and so on, until each athlete has attempted to lift the bag over the bar.

When it's your turn you will get 30 seconds to lift the bag ove the bar per round. If you're not successful you are eliminated. All successful athletes will move onto the next round where the bar will be raised by 10cm.

If the bar gets to 160cm (Women) 180cm (Men) then the weight of the bag will increase but the height will stay the same.

Last person standing wins.