DETAILS:
- Date: Sunday 4th May
- First Event: 10:30AM
- Last sign in: 10:00AM
- Trophies: Top 3
- Max 16 per category
- Entry Fee: £40 athletes | £5 spectators
- Address: City Strength, 7 Temple Bar Business Park, PO18 0LB
- Parking: Park in entrance 1 (behind Astons Gym)
EVENTS
Event 1: Axle Deadlifts (reps in 60s - no touch and go - all straps/chalk permitted - no suits - neoprene shorts allowed)
- Novice: 185kg
- Inters: 215kg
Event 2: Sandbag Medley (total time 75s - Athlete will pick up husafel sandbag from box and carry 10m return, drop back on box and then with remaining time rep sandbag to shoulder.
- Novice: 100kg Husafel + 80kg cerberus sandbag
- Inters: 100kg Husafel + 100kg cerberus sandbag
Event 3: Axle FTOH (reps in 60s - all straps/chalk permitted - belts, grip tops, elbow/knee/wrist sleeves allowed.
- Novice: 80kg
- Inters: 95kg
Event 4: Frame Hold for Max Time (time will start on lockout and end when any part of the implement touches the floor)
- Novice: 190kg
- Inters: 230kg
Event 3: 4-tier stone load (5ft, 4.5ft, 4ft and 3.5ft. Total time 60s. Tacky, sleeves allowed. Tacky MUST be removed outside.
- Novice: 90kg-100kg-110kg-120kg
- Inters: 110kg-120kg-130kg-140kg
Categories
-
Novice
15 of 16 spaces available -
Intermediates
16 of 16 spaces available
Location
City Strength
7 Temple Bar
Chichester
West Sussex
PO18 0LB
Competitors
| Scroll | |
|---|---|
|
Men Novice 1 competitor |
Men Intermediates No competitors |
|
Mark
L t-shirt Paid
|
