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City Strength Men's November Novice

run by City Strength

Buy Tickets

Spectators from £5.00

  • Sunday 24th November
  • First event 10am
  • Sign in by 9:30am
  • £45 entry via PayPal: [email protected] (please leave name & t-shirt size)
  • 12 maximum athletes 
  • spectators: limited due to time of year and primarily inside (purchase via strength reg only)

Event 1: Stiff Bar rising Deadlift into max reps

  • 160kg, 170kg, 180kg, 190kg (you will rep out 190kg with remaining time)
  • 75s total 
  • no deadlift suits
  • all straps / chalk
  • no talc 

Event 2: 13" Log FTOH - 75kg

  • 60s time limit
  • controlled down (i.e. hands on)
  • wait on down command
  • all chalk allowed
  • grip tops allowed

Event 3: Dinnie Walk (75kg & 95kg)

  • 10m mapped out walk
  • can drop on the turn only (both feet must cross the line)
  • no drops in the middle
  • 90s maximum time
  • overall distance measured
  • (in the event of very bad weather this will be a maximum hold)

Event 4: Sandbag to Shoulder (reps)

  • 100kg bag
  • 60s maximum time
  • grip tops allowed
  • all chalk allowed

Event 5: 4 x Stone Run (5ft, 4.5ft, 4ft, 3.5ft)

  • 90kg - 100kg - 110kg - 120kg 
  • tacky allowed
  • sleeves allowed
  • must remove tacky outside

athletes:

  • Elliott Lawrence (4XL)
  • Frankie Kalogirou (L)
  • Joseph Orriss (3XL)
  • Jamie Ashton (XL)
  • Jago O'Gorman (XL)
  • Kalvin Sanders (3XL)
  • Paul Stowell L)

Location

City Strength
7 Temple Bar
Chichester
West Sussex
PO18 0LB

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