Spectators from £5.00
- Sunday 24th November
- First event 10am
- Sign in by 9:30am
- £45 entry via PayPal: [email protected] (please leave name & t-shirt size)
- 12 maximum athletes
- spectators: limited due to time of year and primarily inside (purchase via strength reg only)
Event 1: Stiff Bar rising Deadlift into max reps
- 160kg, 170kg, 180kg, 190kg (you will rep out 190kg with remaining time)
- 75s total
- no deadlift suits
- all straps / chalk
- no talc
Event 2: 13" Log FTOH - 75kg
- 60s time limit
- controlled down (i.e. hands on)
- wait on down command
- all chalk allowed
- grip tops allowed
Event 3: Dinnie Walk (75kg & 95kg)
- 10m mapped out walk
- can drop on the turn only (both feet must cross the line)
- no drops in the middle
- 90s maximum time
- overall distance measured
- (in the event of very bad weather this will be a maximum hold)
Event 4: Sandbag to Shoulder (reps)
- 100kg bag
- 60s maximum time
- grip tops allowed
- all chalk allowed
Event 5: 4 x Stone Run (5ft, 4.5ft, 4ft, 3.5ft)
- 90kg - 100kg - 110kg - 120kg
- tacky allowed
- sleeves allowed
- must remove tacky outside
athletes:
- Elliott Lawrence (4XL)
- Frankie Kalogirou (L)
- Joseph Orriss (3XL)
- Jamie Ashton (XL)
- Jago O'Gorman (XL)
- Kalvin Sanders (3XL)
- Paul Stowell L)
Location
City Strength
7 Temple Bar
Chichester
West Sussex
PO18 0LB
