City Strength Women's Doubles Competition

• EVENT 1: 1RM 18" AXLE SILVER DOLLAR
• EVENT 2: LOG FTOH
• EVENT 3: DINNIE HOLD MAX TIME
• EVENT 4: SANDBAG OVER YOKE
• EVENT 5: 1RM SANDBAG TO SHOULDER

RULES OF TEAM SELECTION:

• WEIGHTS AVAILABLE FOR WOMENS NOVICE, MASTERS, U82KG/INTERS & OPENS
• ALL TEAMS MADE UP OF ONE FROM EACH CATEGORY (I.E CANNOT HAVE TWO OPENS IN ONE TEAM)
• FEMALE SCORED AS ONE CATEGORY 

SCHEDULE:

• 9:30AM CHECK-IN
• 10:30AM EVENT 1

SIGN UP: (via Paypal friends & family [email protected] -- please leave both athlete names, their categories & t-shirt sizes)

RULES OF EVENTS & HOW SCORING WILL WORK:

EVENT 1:

• UNKNURLED AXLE
• 3 LIFTS
• ALL ATHLETES WILL LIFT THE FIRST MINIMUM AND THEN NOMINATE THEIR NEXT LIFT ON COMPLETION. 
• THE COMBINED WEIGHT LIFTED WITHIN THE TEAM WILL CREATE THE TOTAL SCORE.
• NO SUITS.
• NO TALC.
• ALL STRAPS.

WOMENS MINIMUM LIFTS:

• NOVICE: 110KG
• MASTERS: 140KG
• U82KG/INTERS: 180KG
• OPENS: 200KG

EVENT 2:

• 13" STRENGTH SHOP LOG
• ALL REPS FTOH  (FROM CERBERUS DROP PADS)
• ALL ATHLETES WILL DO A 60S AMRAP. 
• THE COMBINED REPS WITHIN THE TEAM WILL CREATE THE TOTAL SCORE.
• GRIP TOPS ALLOWED .
• ALL CHALK ALLOWED. 
• CONTROLLED DROPS FROM HEIGHT TO MATS. 

WOMENS WEIGHTS:

• NOVICE: 50KG 
• MASTERS: 55KG 
• U82KG/INTERS: 60KG 
• OPENS: 65KG 

EVENT 3:

• CERBERUS DINNIES + OLD HANDLE DINNIES 
• HEAVIER LIFT WILL USE CERBERUS
• TIME STARTS ON LOCKOUT 
• TIME ENDS AS SOON AS ONE HAND RELEASES 
• THE COMBINED TIME WITHIN THE TEAM WILL CREATE THE TOTAL SCORE.
• TEAMS WILL LIFT AT THE SAME TIME BUT THERE WILL BE INDIVIDUAL STOP WATCHES.
• ALL CHALK ALLOWED. 
• WRIST WRAPS ALLOWED (NO THUMB BAND) 

WOMENS WEIGHTS:

• NOVICE: 55KG / 75KG 
• MASTERS: 65KG / 85KG
• U82KG/INTERS: 75KG / 85kg
• OPENS: 85KG / 95kg

EVENT 4:

• 4FT YOKE HEIGHT
• 90 SECONDS TOTAL
• TWO YOKES SET UP 
• TEAM MATE 1 LIFTS OVER, THEN TEAM MATE 2 LIFTS OVER, THEN TEAM MATE 1 LIFTS OVER AND SO ON... 
• THE COMBINED REPS WITHIN THE TEAM WILL CREATE THE TOTAL SCORE.
• CHALK/GLOVES ALLOWED. 

WOMENS WEIGHTS:

• NOVICE: 60KG
• MASTERS: 80KG 
• U82KG/INTERS: 80KG 
• OPENS: 100KG 

EVENT 5:

• 60 SECONDS TOTAL
• ALL BAGS AVAILABLE:
• 45KG - 60KG - 70KG - 80KG - 100KG - 120KG - 140KG
• CHALK/GLOVES ALLOWED.
• YOU CAN BANK A LIFT AND MOVE ON BUT YOU ONLY HAVE 60S TO LOAD.
• THE REP WILL NOT COUNT IF COMPLETED AFTER 60S. 
• ONLY ONE BAG COUNTS.
• THE COMBINED TOTAL KG WITHIN THE TEAM WILL CREATE THE TOTAL SCORE.
• CHALK/GLOVES ALLOWED. 

FEMALES TEAMS

• TEAM 1: Hannah Johnstone (XL / opens) + Jade Crouch (M / U82kg) 
• TEAM 2: Amanda Digweed (M / novice) + Kelsey Rigby (L / Inters)
• TEAM 3: Fiona Partridge (XL Master’s) + Danni Peskett (XL Novice)
• TEAM 4: Rosie Sallis (L Master’s) + Betty Ravenscroft (L Novice)
• TEAM 5: Nat Welch (M Masters) + Abi King (XXL Opens)