City Strength’s Ladies Day

Sunday 8th September 

Last sign in: 9:00AM | First event: 9:30AM

Women's (aimed at) Novice to Inters level  (16 max)

Trophys: 1st, 2nd & 3rd

£40 entry fee via PayPal F&F - [email protected]

£4 Spectators - 50 available to be purchased through Strength Register page*

Event 1: stiff bar + axle bar deadlift 

• 110kg & 110kg

You will lift stiff bar, then move to axle - back and forth reps. No Deadlift Suits - No Talc - All DL straps allowed - Neoprenes allowed - 75s limit

Event 2: Axle overhead 

• 47.5kg

Reps in 60s - Grip Tops - Chalk - Belt Cleans/Power Cleans allowed - pick-up from drop pads - 60s limit

Event 3: Yoke 10m return 

• 140kg

front of implement to pass the line - grip tops allowed - chalk allowed

Event 4: Sandbag Over Yoke Ladder (4ft)

• 40-50-60-70-80-90

All bags will be displayed in a line, all athletes will start at the lightest bag, once loaded will move onto the next & yoke will be pushed forward to position. Either until all bags are complete or 75s limit is called. Each bag is lapped from the moment it touches the floor.

Grip Tops allowed

Event 5: Gods of Grip: dynamite vertical stick hold for time 

• 35kg

Head to Head Event - all chalk allowed

Event 6: throw bags (3.75m height)

6kg - 7kg - 8kg - 9kg - 10kg - 11kg - 12kg  

All bags will be displayed in a line, all athletes will start at the lightest bag. Each bag will be lapped for time (when touches floor) 75s limit

In the event of a tie for 1st place, athletes will go head to head on Bag throw until one fails the throw.

ATHLETES:

• Amanda Digweed (M)
• Rosie Sallis (L)
• Rebecca Harries (3XL)
• Jessica Diez (XL)
• Fiona Partridge (XL)
• Tia (L)
• Jenny Lockyer (M vest)
• Sarah Miles (L vest)