- Sunday 28th September
- First event 10:00AM
- Last sign in: 9:30AM
- Doors open: 8:00AM
EVENT ORDER & DETAILS:
Overhead ladder:
Block / Axle / Log / Circus
- First Timers: 40-65-70-42
- Novice: 50-75-80-42
- Inters: 60-85-90-54
- Opens: 70-95-100-63
Deadlift:
Axle x 3 reps, switch to stiff bar & rep out with remaining time
- First Timers: 175 & 180
- Novice: 185 & 200
- Inters: 215 & 220
- Opens: 225 & 240
Rising weight Yoke 10+10:
Yoke weight set for 10 metres, switch into next yoke heavier weight for 10 metres
- First Timers: 140 & 180
- Novice: 180 & 220
- Inters: 220 & 260
- Opens: 260 & 300
Farmers Repeat Grip:
20 metre total run, with a re-pick up at every 5 metre interval (5m, 10m & 15m)
- First Timers: 80kg per hand
- Novice: 90kg per hand
- Inters: 100kg per hand
- Opens: 110kg per hand
Stone over 4ft bar:
- First Timers: 80kg
- Novice: 90kg
- Inters: 100kg
- Opens: 110kg
Categories
Men
-
First timers
13 of 14 spaces available -
Novice
13 of 14 spaces available -
Intermediates
14 of 14 spaces available -
Opens
13 of 14 spaces available
Location
City Strength
7 Temple Bar
Chichester
West Sussex
PO18 0LB
Competitors
| Scroll | |||
|---|---|---|---|
|
Men First timers 1 competitor |
Men Novice 1 competitor |
Men Intermediates No competitors |
Men Opens 1 competitor |
|
Sean Roberts
2XL t-shirt Paid
|
iain campbell
2XL t-shirt Paid
|
Dan Gunby
3XL t-shirt Paid
|
