Compound's winter comp (Beginner and Novice)

Compounds Winter Strongman/ Strongwomen Competition hosted by Cardiff's Strongest.

Sign up fee is £35 per athlete.
Includes trophies and a T-Shirt.
Contact [email protected] in order to sign up.
NO REFUNDS UNLESS EVENT IS CANCELLED. 

EVENT 1   
Overhead medley : Bar, Axel, Log, Sandbag 
60 second time limit. 
1 rep on each implement in order, fastest times win. 

Men 
Class A 60, 70, 80, 60kg 
Class B 70, 80, 90, 80kg 

Women 
Class A 30, 35, 40, 30kg 
Class B 35, 40, 45, 30kg



EVENT 2
Deadlift : 5 bar Deadlift Ladder 
60 second time limit. 
5 bars increasing in weight, 1 rep on each bar. 
Fastest times wins 
All lifting straps OK,  NO suits 

Men 
Class A 160, 170, 180, 190, 200kg 
Class B 180, 190, 200, 210, 220kg 

Women 
Class A 70, 80, 90, 100, 110kg 
Class B 90, 100, 110, 120, 130kg


EVENT 3
Duck walk load
60 second time limit.
3 implements increase in weight but reducing in distance 10, 6, 2 meters and loaded onto a platform. 
Fastest times win. 

Men 
Class A TBC 
Class B TBC 

Women 
Class A TBC 
Class B TBC 


EVENT 4
Farmers Max distance 
60 second time limit. 
10 meters each way, as many times as possible, you can put down the farmers at each end. 
If dropped in between lines your attempt is over. 

Men 
Class A 90kg 
Class B 100kg 

Women 
Class A 50kg 
Class B 60kg


EVENT 5
Sandbag over Yoke/ bar 
60 second time limit. 
3 bags increasing in weight.
You'll have to do 3 reps with the lightest bag, 2 reps with the middle bag and 1 rep with the heaviest bag. 
Fastest times wins 

Yoke heights TBC 

Men 
Class A 80, 100, 120kg 
Class B 80, 100, 120kg 

Women 
Class A 30, 45, 60kg 
Class B 45, 60, 70kg


*NO SUITS,  NO TACKY ALLOWED FOR ANY EVENTS*