Cumberland Strongman Summer Showdown

Get ready to test your strength, grit, and determination at the Cumberland Summer Strongman Showdown. Taking place at the Ellis Sports Ground, Workington, this competition welcomes Beginners, Novice, and Open athletes to step onto the field and showcase their power.

This isnt just a strongman competition, this is huge family freindly show. This is an incredible opportunity to compete infromt of a hige crowd in a great environment.

Whether it’s your first competition or you’re looking to move through the Strongman & Strongwoman ranks, this is your chance to compete in a high-energy, professionally run strongman event.

Event 1 – Yoke Into Log

Yoke carry (10m x 1 length) into Log Press for reps – 60 seconds

Beginner Women: 140kg Yoke → 35kg Log

Novice Women: 160kg Yoke → 50kg Log

Open Women: 190kg Yoke → 65kg Log

Beginner Men: 200kg Yoke → 70kg Log

Novice Men: 250kg Yoke → 90kg Log

Open Men: 320kg Yoke → 120kg Log

Event 2 – Bag Throw

5 bags over 4m – fastest time wins (60s cap)

Beginner Women: 5kg, 6kg, 7kg, 8kg, 9kg

Novice Women: 7kg, 8kg, 9kg, 10kg, 11kg

Open Women: 9kg, 10kg, 11kg, 12kg, 13kg

Beginner Men: 8kg, 10kg, 12kg, 14kg, 16kg

Novice Men: 12kg, 14kg, 16kg, 18kg, 20kg

Open Men: 16kg, 18kg, 20kg, 22kg, 24kg

Event 3 – Escalating Deadlift

Stiff bar – max reps on final weight (75 seconds)

Beginner Women: 90kg → 100kg → 110kg → 120kg

Novice Women: 110kg → 120kg → 130kg → 140kg

Open Women: 130kg → 140kg → 150kg → 160kg

Beginner Men: 120kg → 140kg → 160kg → 180kg

Novice Men: 160kg → 180kg → 200kg → 220kg

Open Men: 210kg → 230kg → 250kg → 270kg

Event 4 – Vehicle / Truck Pull

15m – fastest time wins (60s cap)

Weights to be confirmed

Event 5 – Atlas Stones for Reps

60 seconds

Beginner Women: 60kg to 44"

Novice Women: 70kg to 44"

Open Women: 90kg to 46"

Beginner Men: 100kg to 48"

Novice Men: 120kg to 48"

Open Men: 150kg to 50"

If you have any questions or require any more info, please drop us a message on insta and we will be happy to help.