Spectators from £5.00 to £15.00
Get ready to test your strength, grit, and determination at the Cumberland Summer Strongman Showdown. Taking place at the Ellis Sports Ground, Workington, this competition welcomes Beginners, Novice, and Open athletes to step onto the field and showcase their power.
This isnt just a strongman competition, this is huge family freindly show. This is an incredible opportunity to compete infromt of a hige crowd in a great environment.
Whether it’s your first competition or you’re looking to move through the Strongman & Strongwoman ranks, this is your chance to compete in a high-energy, professionally run strongman event.
Event 1 – Yoke Into Log
Yoke carry (10m x 1 length) into Log Press for reps – 60 seconds
Beginner Women: 140kg Yoke → 35kg Log
Novice Women: 160kg Yoke → 50kg Log
Open Women: 190kg Yoke → 65kg Log
Beginner Men: 200kg Yoke → 70kg Log
Novice Men: 250kg Yoke → 90kg Log
Open Men: 320kg Yoke → 120kg Log
Event 2 – Bag Throw
5 bags over 4m – fastest time wins (60s cap)
Beginner Women: 5kg, 6kg, 7kg, 8kg, 9kg
Novice Women: 7kg, 8kg, 9kg, 10kg, 11kg
Open Women: 9kg, 10kg, 11kg, 12kg, 13kg
Beginner Men: 8kg, 10kg, 12kg, 14kg, 16kg
Novice Men: 12kg, 14kg, 16kg, 18kg, 20kg
Open Men: 16kg, 18kg, 20kg, 22kg, 24kg
Event 3 – Escalating Deadlift
Stiff bar – max reps on final weight (75 seconds)
Beginner Women: 90kg → 100kg → 110kg → 120kg
Novice Women: 110kg → 120kg → 130kg → 140kg
Open Women: 130kg → 140kg → 150kg → 160kg
Beginner Men: 120kg → 140kg → 160kg → 180kg
Novice Men: 160kg → 180kg → 200kg → 220kg
Open Men: 210kg → 230kg → 250kg → 270kg
Event 4 – Vehicle / Truck Pull
15m – fastest time wins (60s cap)
Weights to be confirmed
Event 5 – Atlas Stones for Reps
60 seconds
Beginner Women: 60kg to 44"
Novice Women: 70kg to 44"
Open Women: 90kg to 46"
Beginner Men: 100kg to 48"
Novice Men: 120kg to 48"
Open Men: 150kg to 50"
If you have any questions or require any more info, please drop us a message on insta and we will be happy to help.
Categories
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Beginners
1 of 25 spaces available -
Novice
7 of 15 spaces available -
Opens
10 of 15 spaces available
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Beginners
6 of 15 spaces available -
Novice
2 of 15 spaces available -
Opens
7 of 15 spaces available
Location
Ellis Sports Ground
Mossbay Road
Cumberland
CA14 3XZ
Competitors
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Women Beginners 24 competitors |
Women Novice 8 competitors |
Women Opens 5 competitors |
Men Beginners 9 competitors |
Men Novice 13 competitors |
Men Opens 8 competitors |
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Ambar Saeed
M t-shirt Paid
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Claire Messy
S t-shirt Paid
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Aly Douglas
L t-shirt Paid
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Abdullah Sharif
3XL t-shirt Paid
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Brandon McKenzie
M t-shirt Paid
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Connor anderson
XL t-shirt Paid
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Amy Nettleton
3XL t-shirt Paid
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Ella
S t-shirt Paid
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Emma Halliwell
3XL t-shirt Paid
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Garrick Robb
L t-shirt Paid
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Dan Barton
2XL t-shirt Paid
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Daniel McNicholas
2XL t-shirt Paid
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Amy Oakeshott
L t-shirt Paid
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Jill Holmes
XL t-shirt Paid
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Lisa Milne
L t-shirt Paid
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James Scrafton
M t-shirt Paid
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Greg Nicholls
2XL t-shirt Paid
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James Graham
2XL t-shirt Paid
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Cath Dickinson
XL t-shirt Paid
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Jodie Abram
L t-shirt Paid
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Taylor Burn
M t-shirt Paid
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Liam Percival
2XL t-shirt Paid
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Greg Pearson
2XL t-shirt Paid
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Josh Lancaster
2XL t-shirt Paid
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Chloe Faulkner
S t-shirt Paid
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Sarah Hibbert
3XL t-shirt Paid
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vicky schmidt
M t-shirt Paid
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Michael Wilson
2XL t-shirt Paid
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Jack Reichard
2XL t-shirt Paid
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Lewis Bates
XL t-shirt Paid
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Dani Tulett
M t-shirt Paid
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Vicky Tighe
M t-shirt Paid
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Mike.Gibson
3XL t-shirt Paid
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Klee Oakeshott
2XL t-shirt Paid
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Lewis Pearson
2XL t-shirt Paid
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Edita Grigaite
M t-shirt Paid
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Zara Relph
L t-shirt Paid
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Niyant yadav
L t-shirt Paid
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Liam Thompson
XL t-shirt Paid
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Lewis Whitehead
L t-shirt Paid
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Ellie Pearson
M t-shirt Paid
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amanda_brennan@hotmail.co.uk
M t-shirt Paid
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Robert Parness
XL t-shirt Paid
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Matthew Hirst
XL t-shirt Paid
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keenan pearson
2XL t-shirt Paid
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Esther Taylor
XL t-shirt Paid
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Steve Evans
XL t-shirt Paid
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Mr P R J Smith
2XL t-shirt Paid
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Gill McKechnie
L t-shirt Paid
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Mr Richard K Scoffham
3XL t-shirt Paid
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Jacinta Mulcahy
XL t-shirt Paid
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Ryan Gauci
2XL t-shirt Paid
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Jen Forster
L t-shirt Paid
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Tom mitchell
L t-shirt Paid
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Karen Keating
XL t-shirt Paid
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jake hardy
XL t-shirt Paid
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Kate Burrows
M t-shirt Paid
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Katie Loxam
M t-shirt Paid
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Katy Blacklock
L t-shirt Paid
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Linsey Mitchell
S t-shirt Paid
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Phoebe Wharton
S t-shirt Paid
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Pip Fox
S t-shirt Paid
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Sarah Holman
M t-shirt Paid
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Shannon Allen
M t-shirt Paid
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elliebone3115@hotmail.com
L t-shirt Paid
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joanne king
L t-shirt Paid
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kirsty Cross
M t-shirt Paid
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