CYG Easter Strongest Man & Women

CYG Easters Strongest Mans & Women

Max 15 people per category

Events

1. Double Dumbbell for reps - ftoh

WB 2 x 12.5kg

WN 2 x 15kg

MB 2 x 25kg

MN 2 x 30kg

2. Axle Deadlift for Reps

WB - 90kg

WN - 110kg

MB - 150kg

MN - 200kg

3. Duck Walk, Keg, Sandbag - all 10m

WB - 50kg, 30kg, 40kg

WN - 70kg, 40kg , 50kg

MB - 100kg, 60kg, 80kg

MN - 130kg, 80kg, 100kg

4. Yoke for max Distance - 10m drop and turn

WB - 90kg

WN - 120kg

MB - 180kg

MN - 200kg

5. Sandbag over Yoke - W 44 inches, M 48 inches

WB - 50kg

WN - 60kg

MB - 80kg

MN - 100kg

All events subject to max 60secs

Weights subject to change due to testing

Equipment allowed

All belts

Knee and elbow sleeves

Wrist straps

Wrist wraps

Liquid or power chalk

Grip shorts and shirts

If not listed above its not allowed

Full rules will be advised of the day

Send payment to below with comp name as reference then message once completed with tshirt size

£30 per category

Monzo

Steven Connacher

69522924

04-00-04

Categories

Men

Men Novice
Men First timers
Men Beginners

Women

Women Novice
Women First timers
Women Beginners

Location

Conquer Your Goals Fitness
Unit 4, 31D Clyde Street
Carluke
Lanarkshire
ML8 5BA

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