Equipment allowed: All belts, Knee and elbow sleeves, Wrist straps, Wrist wraps, Liquid or power chalk, Grip shorts and shirts. If not listed above its not allowed. Full rules will be advised of the day. Weights subject to change due to testing. Send payment to below with comp name as reference then message once completed with tshirt size. Monzo: Steven Connacher 69522924 04-00-04 @kc_3d_prints
E1. Incline log press for reps in 75secs BW 30kg NW 45kg
BM 80kg NM 100kg
E2. Max deadlift in 75 secs, deadlift ladder style BW Start 70kg, 10kg jumps NW Start 90kg, 10kg jumps
BM 140kg, 20kg jumps NM 180kg, 20kg jumps
E3. Yoke 10m into Sandbag load over yoke 10m then repeat, max 60secs BW 90kg, 40kg NW 120kg / 60kg
BM 180kg / 70kg NM 200kg / 90kg
E4. Front hold, max time BW 7.5kg NW 10kg
BM 15kg NM 17.5kg
E5. Sandbag over high yoke, hot potato style 50" Yoke height BW 50kg NW 60kg
54" Yoke height BM 80kg NM 100kg
Categories
- Women Beginners
- Women Novice
- Men Beginners
- Men Novice
Location
Conquer Your Goals Fitness
Unit 4, 31D Clyde Street
South Lanarkshire
ML8 5BA
