East London’s Strongest ‘25

East London’s strongest Man & Woman ’25

2 Men’s & 2 Ladies categories - 
Cat A (heavier) (heavy novice/inters)
Cat B (lighter) (beginners)

Please review the weights & choose your own category based on your own experience & ability, competitors can move category after registration if required.

Trophies for winners of all categories & prizes for Cat A winners.

Event 1 - Loading race - 
3 kegs to be carried 15m each & loaded over a yoke. Fastest time wins, 60 seconds to complete.

Men Cat A -
4’6” yoke height 
Kegs - 85/95/105

Men Cat B -
4’6” yoke height 
Kegs - 75/85/85

Ladies Cat A -
4’ yoke height 
Kegs - 40/50/57

Ladies Cat B -
4’ yoke height 
Kegs - 30/40/50


Event 2 - Axle Press FTOH
Max reps wins - 75 second time cap.

Men’s A/B
100/70

Ladies A/B
50/40




Event 3 - Barbell deadlift - 13” lift height.
Max reps wins - 60 second time cap.

Men’s A/B
230/170

Ladies A/B
140/120


Event 4 - Yoke Carry
2 x 15m runs drop & turn, fastest time wins, 60 seconds time limit.
Men’s A/B
280/200

Ladies A/B
180/140


Event 5 - Stone to shoulder -
Max reps in 60 seconds.
Tacky not permitted, chalk only.

Men’s A/B
100/70

Ladies A/B
60/45


Sleeves, belts, wraps, straps, fig 8 straps, grip tops, & any chalk permitted.
No deadlift suits.
Plenty of parking available on site, or West Ham tube station is just a 5 min walk away.
All events will be held outdoors, on concrete, unless weather conditions are extreme.

Hosted at Strength Ambassadors
71 Holland Road
E15 3BP
£40 registration fee, includes comp t-shirt.
Payment can be made via Paypal to [email protected]
Please leave us a note with category & t-shirt size.
Women's shirts will be unisex style (S,M,L.... etc