Edinburgh's Strongest Titan - Men's Novice and Intermediates and Women's Novice and Intermediates

Sinclair Strength in collaboration with Titan Strength are excited to announce our SECOND competition, happening on the 7th of March. 

Event 1 - 12inch Wagon Wheel Axle Deadlift

MEN’S NOVICE: 210KG

MEN’S INTERMEDIATES: 250KG

WOMEN’S NOVICE: 110KG

WOMEN’S INTERMEDIATES: 140KG

75secs to get as many reps as possible. Down command must be given for rep to count. Strap in, in your own time. NO OIL ALLOWED. TALC IS ALLOWED. SUITS ALLOWED FOR INTERS ONLY. NO SUITS FOR NOVICE

Event 2 - Max Log

MEN’S NOVICE: 85KG STARTING WEIGHT

MEN’S INTERMEDIATES: 100KG STARTING WEIGHT

WOMEN’S NOVICE:50KG STARTING WEIGHT

WOMEN’S INTERMEDIATES: 60KG STARTING WEIGHT

60secs to get a rep. All athletes must hit opening weight, then 2 nominated lifts after. If you fail to get a rep on one occasion you are out for the rest of the event. I.e you miss 2nd attempt, you can NOT attempt a 3rd lift.

Event 3 - Arm Over Arm into Yoke

MEN’S NOVICE: 260KG SLED, 250KG YOKE

MEN’S INTERMEDIATES: 280KG SLED, 300KG YOKE

WOMEN’S NOVICE: 160KG SLED, 120KG YOKE

WOMEN’S INTERMEDIATES: 180KG SLED, 150KG YOKE

10m each implement. 75secs to drag the sled down, front of sled must cross the line, then get under a yoke and take it up 10m, front plates must break the line.

Event 4 - Dinnie Stone Replica Hold

MEN’S NOVICE: 110KG & 95KG

MEN’S INTERMEDIATES: 125KG & 110KG

WOMEN’S NOVICE: 65KG & 50KG

WOMEN’S INTERMEDIATES: 75KG & 60KG

Unlimited time to hold the two handles, one drop and you are out. Time starts when locked out.

Event 5 - Loading Medley

MEN’S NOVICE: ~90KG TYRE, 100KG SANDBAG, 100KG STONE, 90KG KEG

MEN’S INTERMEDIATES: ~135KG TYRE, 120KG SANDBAG, 120KG STONE, 110KG KEG

WOMEN’S NOVICE: ~50KG TYRE, 60KG SANDBAG, 60KG ATLAS STONE, 50KG KEG

WOMEN’S INTERMEDIATES: ~65KG TYRE, 80KG SANDBAG, 70KG ATLAS STONE, 70KG KEG

75secs to take all the implements down 10m and load them over a Yoke (Mens height = 48inch. Women's height = 42inch NO TACKY. CHALK ALLOWED

Event 6 - Stone to Shoulder Ladder

MEN’S NOVICE: 80KG, 90KG, 100KG, 110KG

MEN’S INTERMEDIATES: 90KG, 100KG, 110KG, 120KG

WOMEN’S NOVICE: 40KG, 50KG, 60KG X2

WOMEN’S INTERMEDIATES: 50KG, 60KG, 70KG X2

75secs to get each stone to shoulder. Opposite hand should be off the stone completely, and stone must be sat on shoulder completely and down command given for rep to count. TACKY ALLOWED. (x2 = do the last stone twice)

DM @sinclair_strength on INSTAGRAM for more info and/or to sign-up!

TOP HALF OF ATHLETES IN EACH CATEGORY GET FREE ENTRY TO THE CATEGORY ABOVE AT TITAN'S STRONGEST MAN AND WOMAN - 2nd and 3rd of May. Top half will be rounded up - i.e if there are 7 athletes then top 4 will get their free entry.

There are 15 spots per category - so get your name in NOW!