Spectators from Ā£2.00
šļø Categories:
ā¢ Novice
ā¢ Intermediates
ā¢ Open
20 per groupĀ
1. Deadlift for reps bastard barĀ
Novice 180KG
Inter 220KG
Open 280KG
2. Press overhead (FTOH) , axle bar or regular bar with bumper plates
Novice 70KG reg bar
Inter 100KG reg barĀ
Open 130KG axle bar
3. Thors hammer ( hammer hold ) Timed event
Novice 15kg
Inter 15KG
Open 20KG
4. Medley , Sandbag into farmers Timed & DistanceĀ
Novice 100kg sandbag / 80kg farmers
Inter 120kg sandbag / 100kg farmersĀ
Open 140kg sandbag / 130kg farmersĀ
5. Sandbag to shoulder (Reps) Timed event
Novice 100KG
Inter 120KG
Open 140KG
š· Entry Fee:
Payment : Ā£30
PayPal :Ā friends and familyĀ
Jon-Thompson@outlook.com
Notes : full name / category / t-shirtĀ
NO REFUNDS (unless event cancelled)
Categories
- Novice
- Intermediates
- Opens
Location
Fervid fitness
Flint retail park
Flintshire
CH6 5GB
Discussion
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