EABB6F98-D030-445F-8794-01C7C53AB76B

Flintshires strongest man

run by John t

Entries close 28th Aug
Added 6 days ago
Entry fee £30.00 1

Spectators from £2.00


🏋️ Categories:
• Novice
• Intermediates
• Open

20 per group 

1. Deadlift for reps bastard bar 
Novice 180KG
Inter 220KG
Open 280KG

2. Press overhead (FTOH) , axle bar or regular bar with bumper plates
Novice 70KG reg bar
Inter 100KG reg bar 
Open 130KG axle bar


3. Thors hammer ( hammer hold ) Timed event
Novice 15kg
Inter 15KG
Open 20KG


4. Medley , Sandbag into farmers Timed & Distance 
Novice 100kg sandbag / 80kg farmers
Inter 120kg sandbag / 100kg farmers 
Open 140kg sandbag / 130kg farmers 


5. Sandbag to shoulder (Reps) Timed event
Novice 100KG
Inter 120KG
Open 140KG


💷 Entry Fee:

Payment : £30

PayPal :  friends and family 

Jon-Thompson@outlook.com

Notes : full name / category / t-shirt 

NO REFUNDS (unless event cancelled)

Find out more:

Facebook

Instagram

Categories

Men
  • Novice
  • Intermediates
  • Opens

Location

Fervid fitness
Flint retail park
Flintshire
CH6 5GB

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