Gosport's Strongest 2026

GOSPORT'S STRONGEST 2026 SATURDAY 17TH OCTOBER COMPETITION

EVENT DETAILS ATHLETE INFORMATION
Athlete Arrival: 8:45am
Competition Start Time: 9:15am

EVENTS & RULES

EVENT 1
SUPER YOKE INTO LOG FOR X3 REPS
Super yoke run for 10m into x3 reps clean and pressing the log.
fastest time wins
75 seconds is the time limit

Ladies -
Beginner: 150kg / 45kg
Novice: 180kg / 55kg
Inter: 200kg / 65kg

Men -
Novice: 250kg / 80kg
Inter: 300kg / 100kg
Open: 350kg / 125kg

EVENT 2
MAX Trap bar deadlift (12" deadlift height)
Round Robin with the option to skip weights.
If athlete fails to lift a weight, they are out of the event.
Athletes last successful lift will be their score.
no deadlift suits
all straps allowed
no half suits
neoprene shorts are allowed
thumb must be attached to the bar.

Minimum Start weight for each category
Ladies -
Beginner: 80kg
Novice: 120kg
Inter: 150kg

Men -
Novice: 180kg
Inter: 220kg
Open: 260kg

EVENT 3
Bench press for reps
Athlete must touch the chest clearly followed by pressing the weight to a lockout and hold until referee says DOWN.
This is not powerlifting so you wont be asked to hold the weight on your chest, just make it clear it touches your chest and push.
Any excessive arching of the back, you will be asked to lower yourself down to a height the ref is comfortable with (if you can fit a fist under your lower back and move that fist, you need to lower your arch)
60 second time limit
Once you rack the weights or are caught by a spotter you are out.
no slingshots
no bench suits
all elbow sleeves and wraps are allowed

Ladies -
Beginner: 40kg
Novice: 50kg
Inter: 60kg

Men -
Novice: 90kg
Inter: 115kg
Open: 140kg

EVENT 4
Atlas Stone to platform
Athletes will pick up stones and place them onto the platform in ascending height and weight order.
fastest to finish the stone run wins.
45 second time limit
Tacky allowed
Grip tops allowed
Height of the platforms are
5ft 7, 4ft 8, 4ft and 3.5ft

Ladies -
Beginner: 30kg, 40kg, 50kg, 60kg
Novice: 40kg, 50kg, 60kg, 80kg
Inter: 50kg, 80kg, 100kg, 120kg

Men -
Novice: 60kg, 80kg, 100kg, 120kg
Inter: 80kg, 100kg, 120kg, 140kg
Open: 100kg, 130kg, 150kg, 160kg

TICKET INFORMATION — PLEASE READ 
Tickets must be purchased in advance through the link provided. No exceptions.

Every attendee must have a ticket — this includes:
• Spouses
• Family members
• Coaches
• Friends
• Spectators

No tickets will be sold on the door.
No ticket = no entry.

To keep the venue within safe capacity, there is a limit of 2 spectator tickets per athlete.
Please plan ahead — once tickets are gone, they’re gone.

Our last few competitions were extremely busy and went over capacity, so these limits are essential for safety and smooth running of the event.

Secure your tickets early to avoid disappointment!

PAYMENT DETAILS TO BUY ATHLETE AND SPECTATOR TICKETS BELOW

https://buytickets.at/bigcsgym/2026926