Grassroots strongman

Our 2nd year of hosting our grass roots competition designed to provide a friendly and encouraging environment for those in the early stages of their strongman journey!

We will be running male & female classes of each category stated below
- First timers (F/M)
- Novice (F/M)
- Juniors u15s (F/M)
- Juniors u18s (F/M)

Deadlift for reps
Athletes will complete as many repetitions as possible within a 60second time limit
Straps, sleeves & belts permitted. No suits!
- 90kg / 160kg
- 100kg /170kg
- 50kg / 60kg
- 60kg / 100kg

Axle FTOH for reps
Athletes will complete as many repetitions as possible within a 60second time limit
Belt cleans permitted
- 35kg / 65kg
- 45kg / 75kg
- 30kg / 40kg
- 40kg / 50kg

Sandbag carry & load medley
Athletes will carry a sandbag 10m and load it over a yoke this will be repeated 3 times, fastest time wins (split times per bag)
Women 44”
Men 48”
Juniors 42”
- 40,50,60 / 70,80,90
- 50,60,70 / 80,90,100
- 30,40,50 / 30/40/50
- 40,50,60 / 50,60,70

Farmers carry (3x10m)
Athletes will complete 3 lengths of 10m with a drop and turn at the end of each length
Fastest time or longest distance wins
- 40kg / 70kg
- 50kg / 80kg
- 30kg / 40kg
- 45kg / 55kg

Atlas stone for reps
Athletes will load an atlas stone over a yoke for as many repetitions as possible in 75seconds
Comp day crew will return the stone to you
Tacky permitted
- 50kg / 70kg
- 60kg / 80kg
- 30kg / 30kg
- 42kg / 50kg

Location 
The Asylum
Ely
Cambridgeshire
CB6 5HF

Registration - 10:30am - 11am
Athlete briefing - 11am
Lift off - 12pm

Entry - £40
https://buy.stripe.com/eVqbJ38hF66c4XL3bbes00p