Spectators from free
Grips tops allowed,
Chalk allowed,
Tacky allowed
Trophies for top 3 in each class, t shirts for all competitors
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Event 1 - max axle (3 x nominated lifts)
Event 2 - farmers 10m into yoke 10m
Event 3 - deadlift for reps
Event 4 - duck walk
Event 5 - stone over yoke (light to heavy - high to low stops at bottom height 10kg jumps)
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Men's 1st Beginners
Event 1 - start weight 60kg then 3 x nominated lifts
Event 2 - 70kg into 200kg
Event 3 - 170kg reps time
Event 4 - 100kg
Event 5 - (60,70 @56 inch/ 80,90,100 @52 inch/ 110+ @48 inch)
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Men's Novice
Event 1 - start weight 85kg then 3 x nominated lifts
Event 2 - 105 into 260
Event 3 - 210
Event 4 - 160kg
Event 5 - 80/90kg @58 inch, 100/110/120 @54 inch, 130+ @50 inch until failure
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Mens Inters
Event 1 - start weight 100kg then 3 x nominated lift
Event 2 - 125kg into 320kg
Event 3 - 240kg
Event 4 - 200kg
Event 5 - 110/120 @58 inch, 130/140/150 @54 inch, 160+ @50 inch until failure
Mens Opens
Event 1 - starting weight 120kg
Event 2 - 140kg into 350kg
Event 3 - 280kg
Event 4 - 220kg
Event 5 - 120/130 @58 inch, 140/150/160 @54 inch, 170+ @50 inch until failure
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Womens 1st timers
Event 1 - start weight 30kg
Event 2 - 40kg into 120kg
Event 3 - 90kg
Event 4 - 65kg
Event 5 - 40kg + (2 x 52 inch/ 3 x 50 inch/ rest at 48 inch
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Womens Novice
Event 1 - 45 kg
Event 2 - 55kg into 150kg
Event 3 - 110kg
Event 4 - 80kg
Event 5 - 60kg + (54/52/48)
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£25 entry fee
Payment secures place
Paypal - [email protected]
alternatively bank transfer to
Sort code - 09-01-29
Account num - 26750778
Name - MR L G BOLTONPlease include name of athlete, class and t shirts size in detailsThanks and good luck
Categories
- Beginners
- Novice
- Intermediates
- Opens
- First timers
- Novice
Location
Big Mak Strength
Unit 4 Valley Gate Industrial Estate, Leyland Mill Lane
Wigan
Lancashire
WN1 2SA