Hampshire’s Strongest 2022

Hampshire’s Strongest 2022
This time we are doing weight classes due to popular vote! U115kg is what I’ve chosen in order to bridge the gap between lighter classes and Opens as I can’t run a day comp with more than five categories ?? note this is not a Novice competition so the weights chosen reflect that!
Entries are first paid first serve, capped at 12 entries per category. Entry is £30!
Entry payable via Paypal (friends and family) or bank transfer (please include shirt size with payment!)
PayPal: [email protected]
Bank: please DM for details either on Facebook messenger or Instagram @blgstrength
Entry closes 31st July.
Timings
We will have athlete check-in from 730-830am, 840am we will have a rules briefing for the following events. The competition will start at 915am sharp with the order throughout being Women’s U75/over 75kg, Men’s U90/U115/Opens.
Events:Overhead medley (barbell/axle/log/MDB)Deadlift ladder (5 bars, all stiff or deadlift bar)Sandbag to shoulder repsDuck walk into farmers into sled drag 15m eachDinnie hold for time
U75Overhead medley - 40/45/50/25Deadlift ladder - 100/110/120/130/140Sandbag to shoulder - 50kgDuck walk into farmers into sled drag - 60kg, 55kg per hand, sled tbcDinnie hold - 68/52
Over 75 Overhead medley - 50/55/60/30Deadlift ladder - 110/120/130/140/150Sandbag to shoulder - 60kgDuck walk into farmers into sled drag - 75kg, 65kg per hand, sled tbcDinnie hold - 92/68
U90 -Overhead medley - 85/103/110/52Deadlift ladder - 200/210/220/230/240Sandbag to shoulder - 80kgDuck walk into farmers into sled drag - 100kg, 105kg per hand, sled tbcDinnie hold - 106/80
U115 -Overhead medley - 90/108/115/57Deadlift ladder - 210/230/240/250/260Sandbag to shoulder - 100kgDuck walk into farmers into sled drag - 125kg, 115kg per hand, sled tbcDinnie hold - 144/106
Opens -Overhead medley - 100/113/125/65Deadlift ladder - 220/240/260/270/280Sandbag to shoulder - 120kgDuck walk into farmers into sled drag - 140kg, 125kg per hand, sled tbcDinnie hold - 144/106 (might be heavier)

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