HERE COME THE GIRLS - LEG 3

Leg 3 of 3 at Nova Performance, St Ives, Cambridgeshire

Sunday 14th September 2025

Enter exclusively at Here Come The Girls, St Ives - (budsfitness.co.uk)

Discount if you enter all 3!

Categories this year are:

Novice/Masters/Inters - Masters must be 40 or over at the time of the competition

Event 1 - Over Head Medley - for total weight pressed OH in 60 seconds

Choose any from: Truck tyre (from Volvo XC90) - approx 11kg; dual hex dumbbell 12.5kg per hand; axle - 35kg; log - 45kg; circus dumbbell 26kg; sandbag - 50kg; monster dumbbell 38kg; barbell - 75kg.

Event 2 - Axle Squat - for reps in 60seconds

Choose from: 60kg/70kg/80kg/90kg/100kg/110kg/120kg...

Trump weight wins. 

Powerlifting squat rules for depth; hip crease is at or below the top of the knee joint. 

Bar must be unracked within the 60-seconds. 

Event 3 - Sandbag Shuttle Run - for time. 10m by 10m by 10m. 60 seconds time cap.

N - 40/50/60kg

M - 50/60/70kg

I - 60/70/80kg

Event 4 - Duck Walk - for distance. 15m by 15m... 60 seconds time cap. No drops allowed. Must turn whilst still holding the duck pin.

N - 40kg

M - 55kg

I - 70kg

Loaded onto the duck pin (6.5kg approx)

Event 5 - Max Sandbag to Shoulder - 60 second time cap.

Chose from: 40/50/60/70/80/90kg

Can attempt as many different weights as possible. 

REMEMBER, YOU DON'T HAVE TO TAKE PART IN ALL 3 DATES AND LOCATIONS. YOU CAN DO 1 , 2 OR COMPLETE THE LEAGUE.

Each individual event =£40

Entry to the league = £90

T-shirt for each entry. Medals, trophies and prizes for winners. Fun guaranteed.

All the info here Here Come The Girls! - Buds Fitness

Keep an eye on our socials for all the info closer to the time.

Sponsors: 

Go for Yoke @goforyoke

IJL Injury Clinic @ijlclinic_coaching

Buds Fitness@buds.fitness

AL Fitness @alfitness_strength

Nova Performance @npbarbellclub

(Please note weights and events may be subject to change.)