Following on from the success of 2024, we are pleased to confirm we are again teaming up with Ash at AL Fitness and Liam from Buds Fitness to bring you the HERE COME THE GIRLS STRENGTH LEAGUE.
Leg 3 of 3 at Nova Performance, St Ives, Cambridgeshire
Sunday 14th September 2025
Enter exclusively at Here Come The Girls, St Ives - (budsfitness.co.uk)
Discount if you enter all 3!
Categories this year are:
Novice/Masters/Inters - Masters must be 40 or over at the time of the competition
Event 1 - Over Head Medley - total weight pressed OH in 60 seconds
Choose from: Truck tyre; dual hex dumbbell 12.5kg per hand; axle - 35kg; log - 45kg; circus dumbbell 26kg; sandbag - 50kg; monster dumbbell 38kg; barbell - 75kg.
Event 2 - Axle Squat - for reps in 60seconds
Choose from: 60kg/70kg/80kg/90kg/100kg/110kg/120kg. Trump weight wins.
Event 3 - Sandbag Shuttle Run - for time. 10m by 10m by 10m. 60 seconds time cap.
N - 40/50/60kg
M - 50/60/70kg
I - 60/70/80kg
Event 4 - Duck Walk - for distance. 15m by 15m... 60 seconds time cap. No drops allowed.
N - 40kg
M - 55kg
I - 70kg
Event 5 - Max Sandbag to Shoulder - 60 second time cap.
Chose from: 40/50/60/70/80/90kg
REMEMBER, YOU DON'T HAVE TO TAKE PART IN ALL 3 DATES AND LOCATIONS. YOU CAN DO 1 , 2 OR COMPLETE THE LEAGUE.
Each individual event =£40
Entry to the league = £90
T-shirt for each entry. Medals, trophies and prizes for winners. Fun guaranteed.
All the info here Here Come The Girls! - Buds Fitness
Keep an eye on our socials for all the info closer to the time.
Sponsors:
Go for Yoke @goforyoke
IJL Injury Clinic @ijlclinic_coaching
Buds [email protected]
AL Fitness @alfitness_strength
Nova Performance @npbarbellclub
(Please note weights and events may be subject to change.)
Categories
- Novice
- Intermediates
- Masters 40+ Open
Location
Nova Performance
Unit 9, Enfield Court, Nuffield Rd
Huntingdonshire
Cambridgeshire
PE27 3NJ