Spectators free
Welcome to the ‘here comes the girls’ strength league, this league has been running successfully since 2024, we are privileged to have been invited by Hannah Fitzgerald to join the team and hold event 2 here at Next Level Barbell Club
How it works, you girls can enter all 3 comps carefully spread over the year for £100 or equally, if you'd prefer you can just enter one of the 3 for a price of £40
Leg 1 is being held by Ash over at AL fitness over in Warwickshire,
Leg 2 is being held by us at Next Level Barbell Club, Peterborough
Leg 3 is being held by Hannah over at Nova Performance, St. Ives Cambridgeshire.
Categories are Novice and Intermediate, incase it needs saying, women only.
🏅Prizes for our comp winners
🏅Prizes for our league winners
🏅Prizes for our top masters and junior athletes
Events for our leg are as follows
Event 1 Deadlift Ladder (Straps allowed) 60 seconds limit.
Novice - 100kg onto 110kg onto 120kg for quickest time
Inters - 130kg only 140kg onto 150kg for quickest time
Event 2 OH Medley 60 seconds limit.
Novice - 40kg log press FTOH into 45kg Axel bar press FTOH then finally onto a 50kg barbell FTOH press
Inters - 55kg log press FTOH into 60kg Axel bar press FTOH then finally onto a 65kg barbell FTOH press
Event 3 Sand bag carry into Sled push 60 seconds limit.
Novice - 50kg 10m run, drop and immediately into a 10m 60kg sled pull
Inters - 65kg 10m run, drop and immediately into a 80kg sled pull
Event 4 Duck Walk 60 seconds limit.
Novice - 40kg 10m turn and 10m back
Inters - 60kg 10m turn and 10m back
Event 5 Sand bag to shoulder for reps, 60 seconds limit.
Novice - 40kg
Inters - 60kg
Location
Next Level Barbell club
Unit 7, Thames court, Yaxley
Peterborough
Cambridgeshire
PE7 3GU
