Herm Strongest 2025

EVENTS

The day will begin with a briefing at 09:00, followed by the first events lift commencing at 10:00. Athletes will submit their starting deadlift weight to the event admin prior to 10:00. The weight on the bar will start at 80kg as per the Novice women’s opening weight. The weight will be increased by 10kg there after. If there are multiple athletes attempting the same weighted lift then the order will be random (via a dice roll).

The order of the events to follow after the deadlift will be decided based on the scoring of the first event. The lowest score will go first and the highest score will go last. In the event of tied points, the order will be random (via a dice roll).

Event 1 – Tyre deadlift (Max weight)
Event 2 – Log press (Max reps)
Event 3 – Conan’s wheel
Event 4 – Hercules hold

Division Tyre Deadlift/Log Press/Conan's Wheel/Hercules Hold

Novice Women | 80 | 32.5 | 90 | TBC
Intermediate Women | 100 | 40 | 110 | TBC
Masters Women | 90 | 35 | 100 | TBC
Open Women | 120 | 50 | 120 | TBC
Novice Men | 140 | 55 | 170 | TBC
Intermediate Men | 160 | 75 | 190 | TBC
Masters Men | 150 | 65 | 180 | TBC
Open Men | 180 | 95 | 220 | TBC

Athletes wanting to compete

If you wish to compete in Herm Strongest 2025 you will need to register for the competition via our service provider Iron Podium. There are no weight divisions, only gender and experience. There are eight divisions to choose from: Women’s Novice / Women’s Intermediate / Women’s Masters (Over 40) / Women’s Open / Men’s Novice / Men’s Intermediate / Men’s Masters (Over 40) / Men’s Open.

Please be fair with your choices – if you are an experienced athlete we will not accept your application for a Novice division.

You will have to register with Iron Podium, it is very simple. When completed, register for the Herm Strongest 2025 event and fill in the details. You will need to pay the registration fee and also sign the injury waiver.

The waiver eliminates risk for us as a competition provider – you should not lift any weight that may put you at a risk of injury.

Additionally you will have to select your t-shirt size so we can order them for the competition.

T-shirt sizing

You will need to know what size T-shirt you require during the registration process. Please cross check your size in the table below.

Competition day

If you are lucky enough to book a hotel room or cottage at Herm and stay here the night before the event you wont need to do this however for everyone else…

Getting to Herm

Travel Trident will run an early morning boat for Athletes leaving Guernsey inter island quay on April 12th 2025 at 08:00, spectators who wish to travel to Herm early can also use this ferry.

Passenger | Return ferry fare
Athlete | Free
Adult Spectator | Reduced rate TBC
Child Spectator | Reduced rate TBC

Checking in

Athletes when arriving in Herm are to go to the Admin gazebo which is located on the Harbour. You will need to sign in, receive your t-shirt, record your handle heights for events 3 and 4, and submit your starting weight.

Competition briefing

The judges will organise and brief all athletes at 09:00.

First lift

The first lift will be at 10:00. It is advised that you warm up properly to prevent the risk of injury.

Awards

The events will all be completed before 17:00. The judges will then award the athletes with their awards.

Food & Drinks

Herm will be operating a food and drinks outlet local to the competition. Alcohol and soft drinks will be sold at the drinks gazebo. Hot dogs and burgers will be sold at the food gazebo.

The Mermaid Tavern will be open from 12:00 should anyone wish a different style of food and drink.

After the competition there will be plenty of time for anyone wishing to eat or drink at the Mermaid Tavern.

Return late evening ferry

The return ferry will leave Herm Harbour at 10:30.

Scroll
Tyre deadlift	Starting weight 140kg	Starting weight 160kg	Starting weight 180kg	Starting weight 150kg	Starting weight 80kg	Starting weight 100kg	Starting weight 90kg	Starting weight 120kg
Log press, floor to overhead	55kg	75kg	95kg	65kg	32.5kg	40kg	35kg	50kg
Conan's wheel	170kg	190kg	220kg	180kg	90kg	110kg	100kg	120kg
Hercules hold	1kg	1kg	1kg	1kg	1kg	1kg	1kg	1kg

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