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Iron Forge Gym presents...
Home Counties Strongest
We will now be running this competition at Iron Forge Gym. We are still going to make this into a big event and a great day of strongman, but the complicated logistics and extremely high costs (with no financial sponsors) made running the comp in the town centre an impossibility (for this year at least). Therefore we went with what we know and what works, keeping the familiar setting of Iron forge Gym.
We will host 3 mens categories and 3 womens.
Men's Beginners / Novice
Men's Intermediates
Men's Opens
Women's Beginners
Women's Novice
Women's Opens
Events will be...
Log Press for a Max
4x4 Tyre Deadlift on the 10' Kratos Bar for max reps. (14-15" deadlift height approx)
Rising Weight Frame Carry (max distance, weight increasing each length completed)
Hercules Hold
Atlas Stone over Yoke (head to head)
Event Weights below
Dead for reps - 14” pull height on Kratos bar
w1 100kg
W2 130kg
W3 160kg
M1 - 200kg
M2 - 235kg
M3 - 270kg
Log is for a max so no weights need to be set.
Frame (8-10m run, adding weight each length you complete, so you complete as many lengths with increasing weight each length as you can.)
Start weights
W1 - 80kg (increasing 5kg total per length)
W2 - 100kg (increasing 5kg total per length)
W3 - 120kg (increasing 5kg total per length)
M1 - 120kg (increasing 10kg total per length)
M2 - 160kg (increasing 10kg total per length)
M3 - 200kg (increasing 10kg total per length
Hercules hold
W1 - 45 per hand
W2 - 60per hand
W3 - 75per hand
M1 - 80per hand
M2 - 100 per hand
M3 - 120 per hand
Stone over yoke (head to head)
W1 - 40 or 50kg?
W2 - 60 or 70kg
W3 - 70-80kg
M1 - 90kg
M2 - 105kg
M3 - 120-135?
Categories
- Beginners
- Novice
- Intermediates
- Opens
- Beginners
- Novice
- Opens
Location
Iron Forge Gym
Unit 1, Forge Works, Mill Lane
Alton
Hampshire
GU34 2QG
Events
| Scroll | |||||||
|---|---|---|---|---|---|---|---|
| Men Beginners | Men Novice | Men Intermediates | Men Opens | Women Beginners | Women Novice | Women Opens | |
| 4x4 tyre Kratos Bar Deadlift for Reps in 60 seconds. | tbc | tbc | tbc | tbc | tbc | tbc | tbc |
| Log press, floor to overhead | Starting weight tbc | Starting weight tbc | Starting weight tbc | Starting weight tbc | Starting weight tbc | Starting weight tbc | Starting weight tbc |
4x4 tyre Kratos Bar Deadlift for Reps in 60 seconds.
Kratos Bar 14-15" bar height deadlift for reps in 60 seconds. Bar will have one or two 4x4 tyres on the bar to raise the bar up slightly.
Weights for each category... (w1 = womens 1, m1 = mens 1 etc) w1 100kg W2 130kg W3 160kg M1 - 200kg M2 - 235kg M3 - 270kg
Kratos Bar Deadlift – Max Reps (60 Seconds) • Time limit: 60 seconds • Bar: Kratos Bar at competition height • Start position: Bar motionless on the floor • Lift standard: • Full lockout required (knees and hips locked, shoulders back) • Judge’s down command required before lowering • Reps: • Dead-stop reps only – bar must clearly come to a complete stop on the floor • No touch-and-go; reps not clearly stopped will be discounted • Technique rules: • No supporting the bar on thighs or equipment • Hitching is allowed • Grip: • Straps allowed • Fingers must be fully wrapped around the bar • Thumb must be in contact with the bar • Mixed grip and hook grip permitted • Equipment: • Deadlift suits allowed • Belt, sleeves, and chalk allowed • No tacky • Timing rule: • If a rep is initiated before the 60-second time limit (bar breaks contact with the floor), the athlete may complete that rep even if the clock expires before lockout • Counting reps: • Rep counts only after lockout and down command • Judge’s decision is final • Tie-break: • Fastest time to final completed rep
Log press, floor to overhead
Log Press for a max lift. Rising bar format. 3 attempts per lifter.
Log Press – Max Weight (Rising Bar) • Event format: Rising bar / max weight • Attempts: 3 attempts per athlete • Log: Competition log as supplied by promoter • Start position: Log starting on drop pads • Clean standard: • Log must be cleaned to the shoulders • Viper / one-motion clean is permitted • Press standard: • Log must be pressed to full overhead lockout • Elbows locked, head through • Feet must be stable and in line at the top • If a split jerk is used, the athlete must recover so feet are together before the down command • Commands: • Down command required before lowering the log • Technique rules: • Pressing styles allowed: strict press, push press, push jerk, split jerk • Feet & platform: • Feet may move during the lift • Athlete must remain within the platform • Equipment: • Belts, sleeves, wrist wraps, elbow sleeves allowed • Chalk allowed • No tacky • Judging: • Lift counts when full lockout, control, and correct foot position are achieved • Judge’s decision is final • Tie-break: • Heaviest successful lift wins
Discussion
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