HVY ROCKS

For those of you that may or may not have tried hyrox and would rather less running and more lifting… it’s hyrox but for strong people

Event 1 - Van push / pull
Why use a sled when you can use a van 
Our version of the sled pull will see athletes pusha 3 tonne VW Transporter 20m and then pull it back to the start line using a tow line with a metal bar attached
Fastest time wins
Women - 3 tonne van
Men - 3.5 tonne van

Event 2 - Deadlift for reps
Because fuck burpees 
Athletes will complete as many repetitions as possible in 60seconds
Women - 100kg
Men - 160kg

Event 3 - Farmers carry
Kettle bells are cool but farmers handles are better 
Athletes will complete 3x 10m lengths as quickly as possible
Women - 50kg
Men - 80kg

Event 4 - Sandbag carry
None of these silly little sandbags these are proper sandbags that weigh as much as you!
Women - 50kg
Men - 80kg

Event 5 - Bag throw
No walls, no balls!
Sandbags Specially designed for throwing 
Round robin style athletes will take turns attempting to throw a bag over a 4m bar. Successful athletes will move onto a heavier bag untill we have a winner…. 1kg jumps
Women starting weight - 5kg
Men’s starting weight - 12kg

Event 6 - Atlas stone to shoulder
Because hvyrock’s 
Pick up a hvyrock and put it on your shoulder… heaviest rock wins 
Athletes will have a selection of atlas stones ranging from 30-140kg and 60 seconds to put the biggest rock possible on their shoulder

Location 
The Asylum
Ely
Cambridgeshire
CB6 5HF

Registration - 10:30am - 11am
Athlete briefing - 11am
Lift off - 12pm

Entry - £40
https://buy.stripe.com/9B69AV9lJ0LSfCp5jjes00q