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Imperial Bodies Gym, 28 High March, High March Ind. Estate, Daventry, Warwickshire, NN11 4HB
IB: WINTER STRONG! NOVICE & BEGINNERS COMP
WHEN – SATURDAY 21ST OCTOBER
WHERE: IMPERIAL BODIES DAVENTRY
CATEGORIES:
WOMENS – BEGINNERS / NOVICE UNDER 75KG / NOVICE OVER 75KG
MENS – BEGINNERS / NOVICE UNDER 95KG / NOVICE OVER 95KG
WEIGH INS & REGISTRATION: 8:45AM-9:15AM. ANY ATHLETE NOT SIGNED IN BY 9:15AM FORFEITS THE EVENT.
9:30AM FIRST EVEN DEMO&WARM UP. APPROX FINISH 5PM
ENTRY FEE £30. ATHLETES RECEIVE COMP T-SHIRT. TROPHIES FOR FIRST PLACE IN ALL 6 CATEGORIES.
THE EVENTS
EVENT 1) LOG PRESS - MAX REPS IN 60 SECONDS
WOMENS WEIGHTS – 35KG/40KG/50KG (SKINNY LOG)
MENS WEIGHTS – 70KG/80KG/90KG (FAT LOG)
EVENT 2) FARMERS – MAX DISTANCE IN 60 SECONDS
WOMENS WEIGHTS – 50KG/60KG/70KG PER HAND
MENS WEIGHTS – 65KG/80KG/95KG PER HAND
EVENT 3) SANDBAG FLOOR TO SHOULDER – MAX REPS IN 60 SECONDS
WOMENS WEIGHTS – 40KG/50KG/60KG
MENS WEIGHTS – 80KG/90KG/100KG
EVENT 4) HUSAFEL CARRY – 30M TIMED.
WOMENS WEIGHTS – 45KG/55KG/65KG
MENS WEIGHTS – 70KG/90KG/100KG
EVENT 5) ARM OVER ARM PULL & SLED PUSH – 15M + 15M TIMED.
WOMENS WEIGHTS – 80KG/100KG/120KG
MENS WEIGHTS – 110KG/130KG/160KG
POINTS ALLOCATED EACH EVENT BASED ON PLACING. OVERALL WINNER = ATHLETE WITH MOST POINTS AT END OF EVENT 5. IN EVENT OF A TIE, IT WILL GO TO ‘PER EVENT PLACING’ TO DETERMINE THE OVERALL WINNER.
To enter, please DM the Imperial Bodies Facebook or Instagram pages
WHEN – SATURDAY 21ST OCTOBER
WHERE: IMPERIAL BODIES DAVENTRY
CATEGORIES:
WOMENS – BEGINNERS / NOVICE UNDER 75KG / NOVICE OVER 75KG
MENS – BEGINNERS / NOVICE UNDER 95KG / NOVICE OVER 95KG
WEIGH INS & REGISTRATION: 8:45AM-9:15AM. ANY ATHLETE NOT SIGNED IN BY 9:15AM FORFEITS THE EVENT.
9:30AM FIRST EVEN DEMO&WARM UP. APPROX FINISH 5PM
ENTRY FEE £30. ATHLETES RECEIVE COMP T-SHIRT. TROPHIES FOR FIRST PLACE IN ALL 6 CATEGORIES.
THE EVENTS
EVENT 1) LOG PRESS - MAX REPS IN 60 SECONDS
WOMENS WEIGHTS – 35KG/40KG/50KG (SKINNY LOG)
MENS WEIGHTS – 70KG/80KG/90KG (FAT LOG)
EVENT 2) FARMERS – MAX DISTANCE IN 60 SECONDS
WOMENS WEIGHTS – 50KG/60KG/70KG PER HAND
MENS WEIGHTS – 65KG/80KG/95KG PER HAND
EVENT 3) SANDBAG FLOOR TO SHOULDER – MAX REPS IN 60 SECONDS
WOMENS WEIGHTS – 40KG/50KG/60KG
MENS WEIGHTS – 80KG/90KG/100KG
EVENT 4) HUSAFEL CARRY – 30M TIMED.
WOMENS WEIGHTS – 45KG/55KG/65KG
MENS WEIGHTS – 70KG/90KG/100KG
EVENT 5) ARM OVER ARM PULL & SLED PUSH – 15M + 15M TIMED.
WOMENS WEIGHTS – 80KG/100KG/120KG
MENS WEIGHTS – 110KG/130KG/160KG
POINTS ALLOCATED EACH EVENT BASED ON PLACING. OVERALL WINNER = ATHLETE WITH MOST POINTS AT END OF EVENT 5. IN EVENT OF A TIE, IT WILL GO TO ‘PER EVENT PLACING’ TO DETERMINE THE OVERALL WINNER.
To enter, please DM the Imperial Bodies Facebook or Instagram pages
