John O'Groats Strongest Man 2023

1)- Medley- 320kg Yoke into 200kg Tyre Drag,15m each way,75 sec time limit 

2)-Log Press- 110kg Giant Log (18 inch Diameter) for repetitions,60 sec time limit 

3)Arm Over Arm Pull - 4 Tonne Truck Pull,20m 

4)- WSM Squat- 220kg/250kg Weight Options,most reps in 60 sec’s.Parallel each rep.Raw,wraps allowed 

5)- Conan’s Wheel - 220kg/240kg to be carried most distance,60 sec time limit 

6)- WSM Deadlift Machine - 7 lifts(220kg-310kg),most lifts or fastest time wins,60 sec time limit  

7)- Power Stairs- 185kg,225kg and 250kg weights,each to be lifted up 4 steps,12 steps total,fastest time wins,75 sec time limit