Koru's Summer Showdown 2025

KORU GYM SUMMER SHOWDOWN!

Categories: (spaces limited will be on a first come first serve basis!)

Women’s Novice
Women’s Inters
Men’s Novice
Men’s Inters

Athlete registration will be 8.45-9.15am
Athlete briefing 9.30-9.45am
Lifting will begin 10am

Event 1 - Deadlift Ladder
75 seconds to lift 2 REPS for each of the following sequence: Axle bar-> Stiff bar -> Trap bar

Womens Novice - 100kg / 110kg / 130kg
Womens Inters - 120kg / 140kg / 160kg
Mens Novice - 180kg / 200kg / 220kg
Mens Inters - 200kg / 240kg / 260kg

Event 2 - Sandbag to Shoulder
Max reps in 60 seconds

Womens Novice - 40kg
Womens Inters - 60kg
Mens Novice - 100kg
Mens Inters - 120kg

Event 3 - Log press
1 CLEAN with max reps in 60 seconds

Womens Novice - 40kg
Womens Inters - 60kg
Mens Novice - 80kg
Mens Inters - 110kg

Event 4 - Shield Carry
Max distance in 60 seconds

Womens Novice - 50kg
Womens Inters - 70kg
Mens Novice - 100kg
Mens Inters - 130kg

Event 5 - Mystery Vehicle Pull
Max distance in 60 seconds
 

To enter please send payment of £35 via PayPal to staceycjewitt@gmail.com

*Entries are non transferable and non refundable*

Please also comment the category you wish to enter & your t-shirt size