300kg for reps in 60s
Suits & Figure 8s straps allowed
Safe Press
130kg for reps in 60s
All Sleeve Types allowed
Shield Carry
140kg for 30m in 60s
Grip Shirts allowed
Yoke
350kg for 30m (15m drop and turn)
Grip Shirts allowed
Stones
120/130/140/150/175kg to be loaded to 50" Whiskey Barrells as fast as possible