180kg for reps in 60 seconds
Suits & Figure 8 Straps allowed
Yoke + Sandbag Medley
240kg Yoke to be carried 15m then 100kg Sandbag 15m
Axle Press
90kg for reps in 60 seconds
Floor to overhead each rep
Sandbag Throw
5 sandbags to be thrown over 4m
10-16kg
Stones
80/90/100/120/140kg to be loaded to 50" Whiskey Barrells as fast as possible