5 Sandbags to be thrown over 4m
8-16kg
Deadlift Ladder
4 Bars to be lifted in succession
220kg Stiff bar
240kg Axle bar
260kg Hex Bar
280kg Deadlift Bar
Overhead Medley
4 items to be lifted in succession
100kg Log
100kg Yoke
115kg Axle
64kg Strengthshop Circus Dumbbell
Yoke
285kg for 45m (3x15m lengths)
Max Atlas Stone
Starting at 100kg , last Man standing , to be loaded to 50" Whiskey Barrells as fast as possible