Entries closed
Entry fee
£30.00
per competitor
Liverpools Strongest is back for a 4th year, categories being: Womens Novice & Experienced. Mens Novice, Inters & Opens. Events 1. Log press from chest, 2. Deads, 3. Yoke Carry, 4 Loading Medley, 5 Power Stairs, 6 Stones.
Yes it's back for a 4th year running, growing each year. Thank to you the competitors.
This year will see the following categories go Head to Head in 6 events:
Women - Novice & Experienced.
Men - Novice, Inters & Opens.
Names will be added at bottom of page.
If you have won and event or placed top 3, three times please test yourself and step up!!
Entry Cost £30 (Non Refundable)
Payment by PAYPAL using friends & family to [email protected]
Or
BACS if required.
Please state size of T shirt on payment.
Spectators £3
Trophies for Top 3 in each Category & T Shirts for all competitors.
Sponsors:
Bedford Bar UK
The following will be available on the day:
- 4 Corners cafe will be open for food.
- Water, energy & protein drinks available in gym.
- Bedford Bar will be open for the day and into night.
Events & Running Order listed below:
Novice Women, 20 spaces:
40kg Log for Reps from Chest in 1 min.
120kg Deadlift for reps in 1 min (H2H)
130kg Yoke over 20m (H2H) - 1 min.
Loading Medley over 15m (H2H) - 1 min.
Power Stairs, 3 weights TBC - 1 min
Stone Run (H2H) 50,60,70,80,90kg
Experienced Women, 10 spaces:
55kg Log for Reps from Chest in 1 min.
160kg Deadlift for reps in 1 min (H2H)
180kg Yoke over 20m (H2H) - 1 min.
Loading Medley over 15m (H2H) - 1 min.
Power Stairs, 3 weights TBC - 1 min
Stone Run (H2H) 60,70,90,100, 110kg
Novice Men, 20 spaces:
100kg Log for Reps from Chest in 1 min.
200kg Deadlift for reps in 1 min (H2H)
250kg Yoke over 20m (H2H) - 1 min.
Loading Medley over 15m (H2H) - 1 min.
Power Stairs, 3 weights TBC - 1 min
Stone Run (H2H) 90,100,110,120,130kg
Inters Men, 10 spaces:
115kg Log for Reps from Chest in 1 min.
250kg Deadlift for reps in 1 min (H2H)
300kg Yoke over 20m (H2H) - 1 min.
Loading Medley over 15m (H2H) - 1 min.
Power Stairs, 3 weights TBC - 1 min
Stone Run (H2H) 100,110,130,140,150kg
Opens Men, 10 spaces:
125kg Log for Reps from Chest in 1 min.
300kg Deadlift for reps in 1 min (H2H)
350kg Yoke over 20m (H2H) - 1 min.
Loading Medley over 15m (H2H) - 1 min.
Power Stairs, 3 weights TBC - 1 min
Stone Run (H2H) 100,120,140,160,180kg
2 Bonus points for anyone who lifts 200kg at end of run!!
Rules:
1. 10" log for women, PSP Log for men. 1 clean and once dropped event is ended.
2. No grip shirts.
3. No suits on Deadlift.
4. Stone Run 75 Seconds
5. Loading Medley Implements TBC, however will be 4 items loaded over 15m onto approx 1m platform.
Novice Women:
Experienced Women:
Novice Men:
Inters Men:
Opens Men:
This year will see the following categories go Head to Head in 6 events:
Women - Novice & Experienced.
Men - Novice, Inters & Opens.
Names will be added at bottom of page.
If you have won and event or placed top 3, three times please test yourself and step up!!
Entry Cost £30 (Non Refundable)
Payment by PAYPAL using friends & family to [email protected]
Or
BACS if required.
Please state size of T shirt on payment.
Spectators £3
Trophies for Top 3 in each Category & T Shirts for all competitors.
Sponsors:
Bedford Bar UK
The following will be available on the day:
- 4 Corners cafe will be open for food.
- Water, energy & protein drinks available in gym.
- Bedford Bar will be open for the day and into night.
Events & Running Order listed below:
Novice Women, 20 spaces:
40kg Log for Reps from Chest in 1 min.
120kg Deadlift for reps in 1 min (H2H)
130kg Yoke over 20m (H2H) - 1 min.
Loading Medley over 15m (H2H) - 1 min.
Power Stairs, 3 weights TBC - 1 min
Stone Run (H2H) 50,60,70,80,90kg
Experienced Women, 10 spaces:
55kg Log for Reps from Chest in 1 min.
160kg Deadlift for reps in 1 min (H2H)
180kg Yoke over 20m (H2H) - 1 min.
Loading Medley over 15m (H2H) - 1 min.
Power Stairs, 3 weights TBC - 1 min
Stone Run (H2H) 60,70,90,100, 110kg
Novice Men, 20 spaces:
100kg Log for Reps from Chest in 1 min.
200kg Deadlift for reps in 1 min (H2H)
250kg Yoke over 20m (H2H) - 1 min.
Loading Medley over 15m (H2H) - 1 min.
Power Stairs, 3 weights TBC - 1 min
Stone Run (H2H) 90,100,110,120,130kg
Inters Men, 10 spaces:
115kg Log for Reps from Chest in 1 min.
250kg Deadlift for reps in 1 min (H2H)
300kg Yoke over 20m (H2H) - 1 min.
Loading Medley over 15m (H2H) - 1 min.
Power Stairs, 3 weights TBC - 1 min
Stone Run (H2H) 100,110,130,140,150kg
Opens Men, 10 spaces:
125kg Log for Reps from Chest in 1 min.
300kg Deadlift for reps in 1 min (H2H)
350kg Yoke over 20m (H2H) - 1 min.
Loading Medley over 15m (H2H) - 1 min.
Power Stairs, 3 weights TBC - 1 min
Stone Run (H2H) 100,120,140,160,180kg
2 Bonus points for anyone who lifts 200kg at end of run!!
Rules:
1. 10" log for women, PSP Log for men. 1 clean and once dropped event is ended.
2. No grip shirts.
3. No suits on Deadlift.
4. Stone Run 75 Seconds
5. Loading Medley Implements TBC, however will be 4 items loaded over 15m onto approx 1m platform.
Novice Women:
Experienced Women:
Novice Men:
Inters Men:
Opens Men:
Find out more:
Categories
Men
- Intermediates
- Novice
- Opens
Women
- Novice
- Mixed
Location
Dedicated Strongman
Hanson Road Business Park
Liverpool
Merseyside
L9 7BP
