UK & Ireland
USA
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Men: Intermediates, Novice, Opens
Women: Novice, Mixed
Dedicated Strongman, Hanson Road Business Park, Liverpool, Merseyside, L9 7BP
LIVERPOOLS STRONGEST 2023:
Next year we will go back to 5 events with Prize money for the Winners of each Category!
Categories:
Women - Novice (FN) & Experienced (FE)
Men - Novice (N) Inters (I) & Opens (O)
Names will be added at bottom of page.
If you have won and event or placed top 3, three times please test yourself and step up!!
Entry Cost £30 (Non Refundable)
Payment by PAYPAL using friends & family to [email protected]
Or
BACS to Dedicated Strongman S & C Gym
Sort Code: 20-51-08 Acct No: 20092231
Payments secures your place and need to be in by 28 February 2023 or place gets offered to reserves.
Please state Category size of T shirt on payment.
Spectators £3
Trophies for Top 3 in each Category & T Shirts for all competitors.
PRIZE MONEY amounts to be announced!
Referees:
Scorer:
Photographer:
Sponsors:
Bedford Bar UK
The following will be available on the day:
- 4 Corners cafe will be open for food.
- Water, energy & protein drinks and other items available in gym.
- Bedford Bar will be open for the day and into night.
Events & Running Order listed below:
1. Deadlift Ladder Head to Head:
Barbell, Axle, 12” Barbell (1 min)
FN - 100,120,140
FE. - 140,160,180
N. - 180,200,220
I. - 230,250,270
O. - 280,300,320
2. Press medley H2H different Categories:
Ladies:
log, Axle, Small monster Dumbell, Keg (1 min)
FN - 40,50,25,33
FE - 50,60,33,47
Men:
Log, Axle, PSP Monster Dumbell, Block:
N. - 90,100,50,70
I. - 115,120,70,85 (fixed axle)
O. - 130,130,85,110 (fixed axle)
3. Farmers H2H 30m (15m D&T) (1 min)
FN - 60
FE - 80
N. - 100
I. - 120
O. - 140
4. Bedford Bar Truck harness Pull (1 min)
Lighter Truck FN, FE & N
White Bedford Bar Truck I & O
5. Atlas Stone Run to varying heights. H2H (75 sec)
FN 50,60,70,80,90kg
FR 60,70,90,100,110kg
N 90,100,110,120,130kg
I 100,110,130,150,160kg
O. 110,130,150,170,190kg
Rules:
1. Standard Barbell on deadlift ladder.
2. No suits on Deadlift.
3. 10" log for women, Rebel Strength Log for men.
4. No grip shirts.
5. Rope will be available to use on Truck pull.
Novice Women:
Experienced Women:
Novice Men:
Inters Men:
Opens Men:
Next year we will go back to 5 events with Prize money for the Winners of each Category!
Categories:
Women - Novice (FN) & Experienced (FE)
Men - Novice (N) Inters (I) & Opens (O)
Names will be added at bottom of page.
If you have won and event or placed top 3, three times please test yourself and step up!!
Entry Cost £30 (Non Refundable)
Payment by PAYPAL using friends & family to [email protected]
Or
BACS to Dedicated Strongman S & C Gym
Sort Code: 20-51-08 Acct No: 20092231
Payments secures your place and need to be in by 28 February 2023 or place gets offered to reserves.
Please state Category size of T shirt on payment.
Spectators £3
Trophies for Top 3 in each Category & T Shirts for all competitors.
PRIZE MONEY amounts to be announced!
Referees:
Scorer:
Photographer:
Sponsors:
Bedford Bar UK
The following will be available on the day:
- 4 Corners cafe will be open for food.
- Water, energy & protein drinks and other items available in gym.
- Bedford Bar will be open for the day and into night.
Events & Running Order listed below:
1. Deadlift Ladder Head to Head:
Barbell, Axle, 12” Barbell (1 min)
FN - 100,120,140
FE. - 140,160,180
N. - 180,200,220
I. - 230,250,270
O. - 280,300,320
2. Press medley H2H different Categories:
Ladies:
log, Axle, Small monster Dumbell, Keg (1 min)
FN - 40,50,25,33
FE - 50,60,33,47
Men:
Log, Axle, PSP Monster Dumbell, Block:
N. - 90,100,50,70
I. - 115,120,70,85 (fixed axle)
O. - 130,130,85,110 (fixed axle)
3. Farmers H2H 30m (15m D&T) (1 min)
FN - 60
FE - 80
N. - 100
I. - 120
O. - 140
4. Bedford Bar Truck harness Pull (1 min)
Lighter Truck FN, FE & N
White Bedford Bar Truck I & O
5. Atlas Stone Run to varying heights. H2H (75 sec)
FN 50,60,70,80,90kg
FR 60,70,90,100,110kg
N 90,100,110,120,130kg
I 100,110,130,150,160kg
O. 110,130,150,170,190kg
Rules:
1. Standard Barbell on deadlift ladder.
2. No suits on Deadlift.
3. 10" log for women, Rebel Strength Log for men.
4. No grip shirts.
5. Rope will be available to use on Truck pull.
Novice Women:
Experienced Women:
Novice Men:
Inters Men:
Opens Men:
