Entries closed
Men: Intermediates, Novice, Opens
Women: Novice, Mixed
LIVERPOOLS wSTRONGEST 2024: Next year we will go back yet again bigger and better with Prize money for the Winners of each Category yet again.
Spectators From £5.00
Next year we will go back yet again bigger and better with Prize money for the Winners of each Category yet again.
Categories:
Women - Novice (FN) & Experienced (FE)
Men - Novice (N) Inters (I) & Opens (O)
Names will be added at bottom of page.
If you have won and event or placed top 3, three times please test yourself and step up!!
Entry Cost £30 (Non Refundable)
Payment by PAYPAL using friends & family to [email protected]
Or
BACS to Dedicated Strongman S & C Gym
Sort Code: 20-51-08 Acct No: 20092231
Payments secures your place and need to be in by 28 February 2024 or place gets offered to reserves.
Please state Category size of T shirt on payment.
Spectators £5
Trophies for Top 3 in each Category & T Shirts for all competitors.
PRIZE MONEY amounts to be announced!
Referees:
Scorer:
Photographer:
Sponsors:
All appreciated!
The following will be available on the day:
- 4 Corners cafe will be open for food.
- Water, energy & protein drinks and other items available in gym.
- Bedford Bar will be open for the day and into night.
Events & Running Order listed below.
Weights to he announced in the coming weeks.
Deadlifts for Reps in 60 seconds - Head to Head.
FN:120kg, FE:160kg, N:200kg, I:260kg, O: 300kg
Viking Press for Reps in 60 seconds - individual event.
FN: 60kg, FE: 80kg,
N: 120kg, I: 140kg, O: 170kg
Farmers into Duckwalk (18") over 20m each item in 60 seconds - Head to Head.
FN: 60/80kg, FE: 80/100kg
N: 100/140kg, I: 120/160kg, O: 130/180kg
Truck Push (7 tonne) in 60 seconds - Head to Head
Atlas Stone Run 66" down to 48" in 75 seconds - Head to Head
FN: 50,60,70,80,90kg
FE: 60,70,80,90,100kg
N: 90,100,110,120,130kg
I: 110,120,130,150,160
O: 110,130,140,160,180
Rules:
1. No deadlift suits, any straps.
2. No grip tops.
3. Strict or Push Press only on Viking Press.
4. Tacky allowed.
5. Enjoy yourself