London Strength League DAY ONE

London Strength League 2026

This event is part of a 3 day League. This is day one. (Day 2 Aug 8th - Day 3 sep 12th)

Join as many of the event days as you wish. More days you do the higher you could place at the end of the league.

£40 per event day. If you enter all three days then this will be discounted to £34 per entry.

To enter please contact Be Strong on Instagram @Bestrong.24 Or Email Liam at Liamlb@hotmail.co.uk.

Trophies for all category winners each event day and category winners for the league winners at the end.

You can use the kit before event day. Please ask for details.

EVENTS FOR DAY ONE:

Loading Medley:

Each item taken 15M and loaded over yoke. Quickest time wins, 80Sec time limit.

Men A: 75Kg Keg - 83Kg Keg -85KG Sandbag

Men B: 70Kg Keg - 85Kg Sandbag - 95Kg Keg

Men C: 100Kg Sandbag - 105Kg Keg - 110Kg Sandbag

Women: 40Kg Keg - 45Kg Sandbag - 50Kg Keg

Over Head Medley:

As many Reps as possible on each elements. Alternate between each element after each rep. Athlete can start on what ever element they like. Floor to overhead. Quickest time wins. 80sec Time limit. Grip tops aloud.

Men A: 70Kg Log into 70Kg Axle

Men B: 90Kg Log into 90Kg Axle

Men C: 105Kg Log into 105Kg Axle

Women: 40Kg Log into 40Kg Axle

Tyre Flip:

As many tyre flips as possible in the allocated time.

Men A: Weight and time TBC

Men B: Weight and time TBC

Men C: Weight and time TBC

Women: Weight and time TBC

15 Inch Apollo wheel dead Lift:

As Many reps as possible in 60Sec time limit. No bounce. No suits. Straps aloud. Belts aloud

Men A: 160Kg

Men B: 200Kg

Men C: 240Kg

Women: 120Kg

Farmers for max distance:

15M course. Athlete can drop and turn with in 60secs. After 60sec athlete may continue but can no longer drop the weight.

Men A: 60KG

Men B: 80KG

Men C: 100KG

Women: 40KG